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Meditation fills with energy. Meditation Energy - filling with energy

Meditation and filling with feminine energy are inextricably linked. It is in a relaxed meditative state that a lady can completely relax, let go of all negativity and get rid of stress. How to meditate correctly - read below.

Ladies' meditations for relaxation and relaxation

There are a huge number of methods to meditate. We will tell you about the most useful things.

What needs to be created:

  • Choose measured and calming music that you like and relaxes. Beware of lively, fiery melodies
  • Take a comfortable position and concentrate on breathing. This will help you abstract away from extraneous thoughts and become very relaxed.
  • Once you get into a relaxed meditative state, start saying positive affirmations to yourself. What they will be depends on your desire. Listen to the feelings of your soul
  • At the end, when the music ends, do not open your eyes right away. Sit or lie down for a couple of minutes, listening to your feelings.

    • Examples of positive affirmations that can be used during meditation:

    • I have a lot of energy and femininity that fill every cell of my body
    • I look at the world with love and gratitude, and it reciprocates
    • I'm not sick at all, I'm young and beautiful
    • I feel better and better every day
    • I am filled with love and happily give it to others, and then receive love in return.
    • I live in happiness and harmony, my life gets better every day
    • I am the unsullied channel for Divine love, truth and beauty
    • I take advantage of every moment of this day. Divine harmony, peace and abundance are with me
    • Divine love flows from me, blessing all who come into my retinue
    • I am surrounded by a sacred halo of Divine love, truth and beauty
    • I believe that all my problems can be solved and dissolved in the mind of God

    During meditation, you will not be able to address anyone directly, but will be able to direct a mental request to God, the Universe, or others To higher powers that you believe in. You can direct energy to yourself, to loved ones, family and friends. It all depends on your desire.

    Important sources of filling feminine energy

    Meditation is great, but you need to take care of other methods that will help you fill your soul with positive energy and tune in to the best.

    Sources of replenishment of femininity can be as follows:

  • Spiritual music and prayers. This is also a meditation option. Strive to find God in your own soul and turn to him with gratitude more often
  • Physical activity. In a healthy body healthy mind. Find a sport that is convenient for you, that you enjoy and that fills you. Yoga, dancing, gym, fitness, stretching or just long walks in the park - whatever pleases your soul
  • Time for yourself. From time to time you need to be alone and do your favorite things. This can be various hobbies, hobbies, or a “beauty day” when you fill the bath, light aromatic candles, make masks and various pleasant body treatments
  • Ladies' duties. Cleaning, cooking, raising children is also a powerful method to fill up and restore feminine strength.
  • Day mode. Go to bed before 10 pm and get up at dawn. There are no “night owls” and “larks”. This particular mode is more convenient for ladies
  • Connect with people who inspire you. Beloved friends, mentors, teachers, mothers and mothers-in-law with whom you are on good terms
  • Proper nutrition. Get rid of food waste in your diet, add tasty and healthy foods to it
  • Trips. Anywhere - even to another country, even to a neighboring city. It's the memories that matter, not the space
  • Personal care. Beauty salons, spas, massages are a great way to relax and replenish. A nice prize - beauty and youth that will stay with you forever

    • Do what you love, what is pleasant and comfortable for you, combining it with meditation and other spiritual practices. Then harmony and happiness will firmly settle in your life.

    Watch a video with a magical meditation that fills you with feminine energy:

    Where does feminine energy go?

    Before you begin to fill with feminine energy, it is important to realize where and why it goes. You need to know this in order to remove prerequisites and lose less of your strength.

    Reasons why you are losing your feminine energy:

    • "Poisonous" people. These are the so-called energy ghouls, after communicating with whom you feel squeezed out, like a lemon. These could be sworn girlfriends with endless complaints about life, a boss who offends you, or even your own mother who torments you with criticism.
    • Stressful situations. Stress is detrimental to a woman, so it is important to protect yourself from its sources. These are various quarrels, conflicts, financial difficulties, obstacles in relationships. Learn to solve them in a relaxed manner, look for compromises and be wary of anything that causes emotional stress.
    • Watching TV and news. Negativity is constantly pouring down on us from blue screens: terrible stories are constantly being told in the news, television shows are full of negativity. Beware of this, keep only sources of positive information for yourself
    • Quarrels and conflicts. There is nothing to talk about here; such situations provoke a leakage of your feminine energy. Learn to resolve conflicts peacefully and wisely, like a woman. Do not participate in disputes, ignore criticism
    • Judging and discussing other people. Stop slandering, condemning and criticizing - by doing this you are only harming yourself. Learn to see only the good in people, give compliments and praise, thank them

    This is by no means a complete list of circumstances due to which you are losing your own femininity and losing energy day after day. But it’s completely enough to protect yourself from the main sources of negativity. Then the process of filling with energy will go faster, and meditation will really be beneficial.

    IN modern world Men and women are subject to the same requirements for effort and energy expenditure. But it is important to remember that female energy is much subtler than male energy, and the psyche is more mobile. A stressful lifestyle depletes mental and energy resources, which leads to a decrease in quality of life. In order to replenish them and establish internal balance, women's meditative practices are suitable.

    In addition, exercises have been developed aimed at opening feminine power and potential. Women prefer them for a number of reasons:

    • self-knowledge;
    • increasing energy levels;
    • resistance to stress, “immunity” to psychological trauma;
    • emotional stability, control over negative emotions;
    • stable hormonal levels;
    • preservation of youth of the whole organism;
    • acceptance and self-love.

    Energy is the most important resource. Having it in sufficient quantities, a woman is in a harmonious state with herself and the world around her. She radiates positive vibrations, love, happiness. This allows her to achieve success in a variety of directions. own life: happy strong marriage, favorite job that generates income, excellent relationships with people.

    Nowadays it is increasingly difficult to meet a woman or girl who is filled with energy and harmony. Increasingly, they experience extreme stress from unloved activities, forced marriages and lack of self-acceptance.

    Filling

    Meditation aimed at opening and strengthening, which is performed daily in the morning. It is aimed at working with three chakras:

    1. Located in women 4 fingers below the navel, it is responsible for sexuality.
    2. , responsible for emotions, feelings and experiences. The emotional shell depends on how open the chakra is.
    3. The chakra is located in the brow center. The center responsible for unleashing creative potential, spirituality, and the level of intuition.

    Execution technique

    1. Take a comfortable position. Place the palms of your hands in the lower abdomen, at the level of Svadhisthana. Focus your attention on this energy center and breathe through it. Breathing is smooth, free, deep. As you inhale, the pelvic muscles contract, and as you exhale, they relax.
    2. Concentrate all your energy in the uterus for five to ten minutes. Afterwards, move it up the spine to the Anahata chakra. Inhaling - energy moves upward, exhaling - it leaves the body. Repeat the practice for ten minutes.
    3. Focus on the center between your eyebrows for a few seconds. Open your eyes, free your mind from thoughts and indulge in contemplation. Focus on the objects and details around you for no more than 30 seconds.
    4. Stay with your eyes closed for another five to ten minutes. The ray of attention slides from Svadhisthana to the eyebrow center. Inhaling, attention slides up along the spine, exhaling - down the front side of the body.

    To come out of meditation, take a full cycle of deep breathing, then open your eyes. Before returning to your daily activities, come out of the meditation state completely.

    The purpose of the practice is to fill the chakras necessary for a woman energy. In order to feel the result, you need to practice at least three times a week, and preferably every day. You will see how much happier and more stress-resistant you will become.

    Practice with video

    Women are the most susceptible to the world around them and are able to feel subtle energy vibrations. Special meditation will help them replenish their energy supply and get rid of stress and anxiety.

    Thanks to meditation on filling feminine energy, representatives of the fair sex will be able to improve their health, reveal their charm and attractiveness, maintain youth for a long time, and also attract love and happiness into life. Experts on the site suggest learning how to use meditation to achieve the desired result in a short time.

    Rules for performing meditation

    • Women need to think about their own attractiveness, smile more often at themselves and the world around them.
    • Trust yourself and don’t get hung up on sad thoughts. The confidence that it is possible to become more beautiful and feminine will help you transform yourself thanks to the right attitude.
    • Every meditation requires concentration. Extraneous thoughts should not interfere, which means it is important to relax before practice.
    • It is important for women to maintain internal balance, which will help them work with energy from the outside and fill themselves with vitality.
    • At first, meditation can be accompanied by relaxing music and candles. A candle flame will help you focus on what is important and drive away unnecessary thoughts.

    Stages of meditation to fill with feminine energy

    1. At the first stage of meditation, it is important to determine your personal energy reserve in order to understand what needs to be worked on. You need to take a position convenient for meditation, which will last from ten minutes to half an hour. At this time, with their eyes closed, women renounce outside world, focusing on internal energy. After a deep breath, imagine nature: a meadow, field or birch grove. The warm wind caressing the skin, the singing of birds, the soothing rustle of grass and leaves relax and help you plunge into an atmosphere of bliss and happiness. In your imagination you need to reach a source of water, which can be a stream, a spring, a pond or even a lake. The amount of feminine energy depends on what it will be like. The smaller the water source and the murkier it is, the more energy flows will need to be worked with.

    After the source has been found, you need to imagine yourself as a drop of water that flows into the general stream, filling and cleansing everything around. Warm rays the sun and the energy of nature seem to pass through this drop, allowing it to expand its sources and flow like a stormy river into the bosom of nature, feeding everything that grows around. This meditation opens blocked channels and helps positive energy penetrate the female body.

    2. The second stage helps to absorb energy from the outside and transform. Meditation begins with the correct position: legs with feet touching each other, hands with palms up, relaxed on hips, back straight, breathing even and deep. After a while, the palms will warm up, which will indicate that the meditation is being performed correctly.

    3. You need to slowly close your eyes, even out your breathing and place your hands in your lower abdomen. With each inhalation, energy penetrates the body, filling it with life-giving energy, striving to close any gaps in the biofield. Pouring into the body, it changes it, helping to rejuvenate and feel a surge of strength.

    Over time, it will become easier to work with energy flows and direct it where needed. The set of meditations can be supplemented with one more, which will help attract true love into life. It is better to perform meditation alone, so that strangers do not interfere or distract you. We wish you good luck, do not forget to press the buttons and

    21.06.2019 07:38

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    I am glad to welcome you to the Sangrad blog. And today I want to give you a set of amazing techniques for cleansing, filling with energy and attracting peace, abundance and grace into your life.

    And this article presents a truly magical complex, which consists of an amazing meditation “Cleansing and filling with the energy of creation” and the mandala of the network of light “Abundance, peace, grace.”

    This complex will help you establish relationships with the world, the people around you and yourself, and be filled with creative energy to realize your goals, desires and plans.

    Meditation “Filling with energy” allows you to cleanse your inner space and connect with the flow of energy, fill yourself with pure energy for life in live interaction with the world. It will definitely help you create new meetings, circumstances and events in life to realize what you want. Inside each of us is a real ocean of energy. But the quality of our life and the level of satisfaction with ourselves, the people around us and life in general depend on what it is like.

    How often, instead of the pure, crystalline energy of creation, creation and materialization, we fill our inner space with the energy of resentment, quarrels, destruction, fear and negativity. Have you noticed that if you are worried about fear or pain, then everything around you creates conditions under which these anxious feelings constantly remind you of themselves?

    But when we send out emotions of joy, peace and tranquility into the world, in response we notice that even more of these feelings come back to us. Just yours inner world we create the external. And the external, in turn, reinforces our internal.

    Sometimes it is very important to free yourself from the negative and unnecessary and fill yourself with the energy of creativity, love and grace. Let into your life the desired events, cheerfulness, beauty and love.

    Mandala network of light - this is a truly universal method of harmonizing your living space. It consists of pure energy of color and numbers. The light that makes up the mandala is the language of the Universe, which understands everything that surrounds us. The mandala itself is a small model of the Universe. Therefore, turning to the mandala, we turn to the world, the Universe and ourselves.

    Mandala activation. Look at the mandala, wish mentally or out loud for well-being, peace and abundance, formulate your desire or intention in the affirmative form and present tense. Wish for yourself what is useful and necessary for you.

    When you start looking at the mandala or just being nearby, your brain will begin to integrate light and transmit into space everything that you wished for yourself. Thanks to this, successful combinations of circumstances and events will develop in your life, and new opportunities will open up to achieve what you want.

    By meditating, activating a mandala, and placing it in your space (work or home), you can achieve a rich life full of grace, joy, happiness, peace, and abundance.

    But remember, this complex is not a magic wand, and it will not help if you simply do nothing. But in return for your patience and diligence, he will present you with an amazing gift! You'll see for yourself, very soon!

    Describe in the comments your feelings while doing meditation or working with a mandala. And describe your results. How has your life changed? What new situations and circumstances have come into your life?

    And Anna Gavrilyuk was with you.
    And remember who you are, find out why you are here, and follow your purpose!

    1. Imagine the disk of the Sun. Imagine there that it rotates counterclockwise and pulls out all the negativity from you. Watch how negative thoughts, memories, pain, suffering, fears, anxieties, worries, experiences leave you, how all the bad things leave you. At the same time, the disk increases in size, showing that it takes on all your negativity and cleanses your energy and your body.
    2. Now imagine that the solar disk changes direction and now rotates clockwise. Feel how at the same time you are filled with energy - bright, shining, golden. And feel how this energy increases your vitality.
    3. Visualize now how a mirror sphere appears behind you. It also absorbs solar energy and saturates it with your body, your entire body, every organ and every cell of yours.
    4. Now that you have completely freed yourself from negativity and are filled with energy, mentally send this solar disk into the bowels of the earth. And imagine that all negative energy reverses polarity and transforms into positive.

    Practice is over.

    Listen to the video and do the meditation. Leave us your feedback about performing the meditation - how your condition and feelings have changed:


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    Use this simple practice to cleanse negativity and fill with energy

    and always be full of positive emotions and strength, cheerful and energetic!

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