About the Jesus Prayer. Some cell prayers of devotees of piety

Miraculous words: prayer to get up early in full description from all the sources we found.

Wake up, sleepyhead!

To make it easier to get up in the morning, to make it easier for you to wake up, and to prevent you from falling asleep during the day, every time before you go to bed, drink a glass of water and read the spell on it 12 times:

“Sleep at night, get up in the morning. I’ll get up cheerfully and walk briskly. Daylight forces, come into me, live in me. In the name of the Father and the Son and the Holy Spirit. Amen.”

How to wake up correctly so that you can stay with luck

Many of you, dear friends, know that when you wake up, you need to stand on your right foot, otherwise there will be no luck. But not many people know that at the moment of awakening one should still say certain words that program the day. It is believed that if you say special words when waking up in the morning on a certain day of the week, then things will go much better. How to wake up correctly in order to stay with luck?

Such words are pronounced without getting out of bed as soon as you open your eyes.

On Monday you need to say: “So be it!” It will be possible to get out of bed only after 2-3 minutes, holding your breath, and you will need to stand on both legs at once.
On Tuesday you need to say: “I am with God, God is in me!” You can get out of bed at any time, but always on your right leg.
On Wednesday you need to say: “Let your plans come true!” You can get out of bed at any time, but you should not cross your arms before noon.
On Thursday you need to say: “Thank you, Lord, for this day!” You will need to get out of bed slowly, stretching and yawning.
On Friday you need to say: “My day of love and forgiveness!” You don’t need to control your rise, but you definitely need to make peace with the guilty person.
On Saturday you need to say: “Glory to God!” You need to get out of bed quickly, but not fussily.
On Sunday say: “Everything should work out!” You can stand on any leg, stretch and look out the window - it is very possible that you will see some kind of sign of fate.

Wow! There’s so much you need to know, your head can’t stand it, especially when you didn’t sleep well.

The main thing is to remember all this in time, otherwise when you wake up to a call... The main idea here is: faster. Thanks, I'll try.

I agree with Alla, the main thing is to remember in time how to get up and what to say.

And I made a sign and put it in my phone. The phone is always nearby. I’ve already been doing this for 3 weeks - the positive is “on the face”

I have my own ritual of getting up, and I get up the same way every day. I know: if you get up in a positive mood, with gratitude to God for Life, with a plan in your head and on paper, drawn up in the evening, for this new day, then it doesn’t matter which foot you step on the floor first. The day is a success!

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This prayer corrects fate, delivers from failures, illnesses, damage, the evil eye and witchcraft

33 ITEMS OF POWER (35)
ASTROLOGY (58)
ANGELS TEACH HEALING (31)
MONEY MAGIC (66)
CONSPIRACIES (152)
PROTECTIVE MAGIC (101)
INTERESTING STORIES (16)
LOVE MAGIC (59)
MAGIC FOR WELL-BEING (73)
PRAYERS (21)
FOLK MAGIC (113)
TRADITIONAL MEDICINE (121)
NATURAL STONES (17)
USEFUL TIPS (82)
HELPING THE HOUSEWIFE (62)
HOLIDAYS (27)
PSYCHOLOGY OF SUCCESS (14)
RECIPES (64)
THE MOST VULNERABLE HOME ITEMS (14)
TALISMANS (61)
Tests (6)
NATURE CORNER (60)
FENG SHUI (128)

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Orthodox prayer to regulate a child’s good sleep

What to read to help your child sleep well?

Every mother wants her child to grow up healthy and happy. And this depends not only on proper nutrition, walks in the fresh air, educational and active games, but also on a good, restful sleep at night. This factor is important for the proper development of the child and his emotional background. However, the baby's sleep is often disturbed, he sleeps poorly, often wakes up crying or tosses and turns all night.

Trying to understand the causes of such a disorder, a woman goes to the doctor or seeks advice from more experienced mothers, but medicine cannot always help solve this problem, and advice cannot always bring results. Then the only right decision is to pray for the baby and ask God for help. The most important thing is that mom believes that these prayers will help.

What prayers should be read depending on the cause of sleep disturbance in a child?

A mother's love is so strong that prayers for help to the Almighty for her child cannot fail to be heard. The most important thing is to send the right message. To do this, you need to clear your head of extraneous vain thoughts and with all your heart ask God to give the baby peace and sleep well. It is also good to call upon the guardian angel assigned to the child from birth for help. It will not be superfluous to learn a prayer or spell by heart - once it is in memory, it will become much stronger than one read from a piece of paper. In addition, a prayer or conspiracy can be read at any time, without wasting time searching for it.

The two main prayers that can be read regardless of the reasons for sleep disturbance are: “Virgin Mary, Rejoice...” and a prayer to Christ.

The first prayer goes like this:

“Virgin Mother of God, rejoice. Delighted Mary, the Lord is with you. Blessed are You among women, blessed is the fruit of Your womb. For you gave birth to Christ the Savior, the Savior of our souls. We take refuge under Your mercy, Virgin Mary, do not despise our prayers in sorrow. But deliver from troubles and protect children, the only Pure and Blessed One.”

The second prayer goes like this:

“Lord Jesus Christ, Son of God, prayers for the sake of Your Most Pure Mother, by the Power of the Honest and Life-giving Cross, and the Holy Guardian Angel of my child, and for all the saints who care for us, have mercy and save me and my child, for He is Good and Lover of Mankind. Amen"

“Just as mothers with a ceiling sleep and are silent, never scream, so my child would sleep and be silent, never scream. Amen".

It is said three times in a tongue twister over a cup of water (you can also use holy water for this). Before speaking, take the cup so that your thumb is above the water. After a quick hex, let the child drink this water, and you can wipe the baby with the rest.

Depending on why the child does not sleep, you can add other prayers or a conspiracy to these basic prayers to be sure of the result. Causes of sleep disturbance can be:

disease;
psychosomatic disorders;
emotional tension in the family.

Problems with sleep during illness are a temporary phenomenon, but still, spiritual protection from heavenly patrons will help the child cope not only with the problem of sleep, but also with the illness itself. The main thing is to know which saint to pray to, or which spell to read. The great martyr and healer Panteleimon is considered the fastest assistant in healing. His help is effective even in the case of medically incurable diseases, and to receive it, it is enough to sincerely turn to him with the following words.

“Oh, Holy Great Martyr Panteleimon, have mercy on me and help my child, deliver him from illness and grant him a speedy recovery. Do not despise the prayers of the sinful Slave, the mother’s heart grieves and asks for help from the bright protector and healer. Have mercy on me and help me for the sake of Christ our Savior, His Most Holy Mother and all the saints. Amen."

Psychosomatic disorders

A common cause of sleep disturbance is emotional overload on the child’s psyche. This can happen due to watching TV for a long time, being at the computer, playing outdoor games, conflicts with parents or between parents, and other things. In a dream, a child relives what happened during the day, so his brain does not rest. Gradually this leads to sleep disturbances.

In such cases, turning to the Life-giving power of the Cross of the Lord will greatly help. Here is a prayer that you may turn to the power of the cross:

“Lord Jesus Christ, Son of God, save my child, bless and sanctify him with the power of Your Life-giving Cross. Grant him salvation and peace for the coming sleep, with your Holy hand, protect my child from the fear of the night. Grant him a quick protector and intercessor from any evil, the Holy Guardian Angel. Hear, Lord, and do not despise the prayers of Your Servant, do not turn Your face away from me, for the sake of the Most Holy Theotokos and all the saints. Amen"

If a mother wants her child to sleep well and not cry, then she should read this particular prayer.

Emotional tension in the family

Children are very susceptible to any negativity in family relationships. Parents sometimes may not notice how a child changes after a quarrel between parents or after he himself was scolded for an offense. Negative emotions are superimposed in layers on the child’s psyche, he withdraws or, on the contrary, becomes very active and aggressive. It can also cause restless sleep. What to do to avoid this? It is possible to restore a child’s emotional balance. First, you need to improve relationships in the family. The child should no longer feel like “mom and dad had a fight again.” After all, sometimes he considers himself to be to blame. Secondly, children do not need to be scolded for everything; sometimes it will be better to simply explain why this cannot be done.

“Holy Blessed Prince Peter and Princess Fevronia, pray to God for us.”

And it will be good for the baby if you call on his Guardian Angel not only to protect his sleep at night, but also to be with him all the time. The prayer to the Guardian Angel sounds like this:

“Guardian angel of the servant of God/servant of God (name of the child), I call on You and ask for protection for my child. Do not leave my child, neither in sleep nor in wakefulness. Cover him with Your wings and protect him. Save my child from bad people and damnable misfortunes. Block the path to the evil invasion and send down from heaven strong protection from illnesses. Guardian Angel, hear the unworthy servant of God and protect my child from all evil. In the name of the Father, and the Son, and the Holy Spirit. Amen."

Prayer should always have a place in the life of every Orthodox Christian, because it is the most powerful tool not only for peace of mind, but for fulfilling what you want. Sometimes it is not necessary to memorize the prayers that are presented on the pages of prayer books in order to turn to God for help. Words about love, forgiveness, healing, etc. can be your own, the main thing is that they come from the soul and not to harm someone. The Lord will always hear those who sincerely repent and care about their loved ones. Moreover, if this is a mother who endlessly loves her child.

When should a child be baptized and can it be done during Lent?

Proper upbringing of a child aged one to three years

How to make a child obey?

comments 3

An Orthodox mother will never read any conspiracies. It's like white and black. Good and evil.

well, actually these are prayers, not conspiracies

Well, as if there are conspiracies there too. Read more carefully

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When you wake up in the morning, mentally say the following words of protective prayer

“In the hearts is the Lord God, in front is the Holy Spirit;

Help me start, live and end the day with you.”

“Pray to God for me, holy servant of God (name), as I diligently resort to you, a quick helper and prayer book for my soul.”

“Virgin Mother of God, Rejoice, Blessed Mary, the Lord is with You; Blessed are You among women and blessed is the fruit of Your womb, for You have given birth to the Savior of our souls. “

“My angel, come with me, you are ahead, I am behind you. “

And the Guardian Angel will help you in any endeavor.

“Merciful Lord, in the name of Jesus Christ and the Power of the Holy Spirit, save and preserve

and have mercy on me, servant of God (name).

Take away the damage, evil eye and bodily pain from me forever.

Dear Lord, cast out the demon from me, the servant of God.

Merciful Lord, heal me, servant of God (name) “

Lord, save, preserve, have mercy (names of loved ones). Everything will be fine for them.

They will fill you with the energy of faith and prosperity, color you with heavenly power and protect you from all adversity. They will give you strength and confidence.

Part 4 – When you wake up in the morning, mentally say the following words of prayer of protection

How to wake up in the morning?

Sometimes even the freshness of the morning breeze does not inspire modern man to wake up. He tirelessly presses the compassionate alarm clock, postponing the start of wakefulness further and further... Why?

It turns out that in order to be cheerful, it is not enough to take measures in the morning. Our morning depends on the evening, the night spent, and in general - on how we organize our daily and weekly routine.

For a Christian, the vigor of the morning is even more important than for a non-church person. After all, morning is a time for a lively conversation with the Creator, thanking Him, and offering the most important petitions for a person.

“When you wake up early, get up quickly and have sweet conversation with the Lord. Get well in the morning and the whole day will go well.”

People experienced in spiritual life notice that if you “read” the morning prayer rule, read it in a half-asleep state, without paying attention, it is as if you do not receive strength, you are not spiritually satisfied. And if you completely leave yourself without prayer, then “spiritual fasting” manifests itself in all its glory.

Therefore, it is so important to wake up in the morning, cheer up and properly prepare yourself for the coming day.

“We don’t realize to ourselves, for the most part, that we, emerging from sleep, are entering a completely new, unprecedented day. This day has never happened since the beginning of the universe. This day is brand new and full of endless possibilities. It will be partly determined in relation to us by the actions, words, personality of other people, and the events that are associated with them.

But to a large extent, like the day and like the events in the lives of other people, it will be determined by us, by what we are and how we act in it, in word or deed. And before entering this day thoughtlessly, by accident, we must stop and realize, accept into our consciousness as deeply as possible the fact that yesterday has passed, faded away, and now we are faced with the complete newness of a new day, and that God is in us this day sends – ideally – messengers from Himself.”

Metropolitan Anthony of Sourozh

Getting ready for the morning of a new day in the evening

1. Get enough sleep. If we don't get enough sleep, it will be very, very difficult to wake up in the morning. The body must rest from the day's work and worries. Before midnight, 1 hour of sleep is equivalent to 2 hours, it is important to take advantage of this.

2. Mode. It is ideal to always go to bed at the same time. Once you get used to doing this, waking up in the morning will be much easier. It would be great to go to bed around 10 pm and wake up between 5 and 7 am. This is usually enough for the body to get enough sleep. Determine how much sleep you need.

3. And on weekends too. Even on weekends, go to bed at a set time, otherwise it will be difficult for your body to readjust itself and you will end up feeling lethargic and drowsy.

4. Alarm clock. Set only 1 alarm clock in the morning and expect that now you will get up when it rings. If, to be on the safe side, you set several alarms, each 5-10 minutes later, you run a very high risk of oversleeping.

“You want to get up early. Good! - Buy an alarm clock and set it for the desired hour, as soon as it reaches it, it will immediately ring and wake you up. You just need to get up quickly, even throw yourself out of bed, for a week you’ll wash yourself, and then you’ll easily obey the alarm clock.”

Saint Theophan the Recluse "Letters"

5. Evening prayer rule. In evening prayer, we also ask that the Lord grant us rest at night and awaken us for morning praise and thanksgiving. Probably, it would not be superfluous to ask the Lord for a cheerful morning in the evening in your own words, since this determines how carefully and wholeheartedly we will talk with Him in the morning.

“Get used to praying your own prayer. So, for example, the essence of evening prayer is to thank God for the day and for everything that is encountered during it, both pleasant and unpleasant; whatever bad thing has been done, repent of it and ask for forgiveness, promising to be correct the next day, and pray to God for protection during sleep. Express all this to God from your thoughts and from your heart.”

Saint Theophan the Recluse “What is spiritual life and how to tune in to it”

6. Attitude. It has been proven by experience that a strong determination and attitude to get up early, be cheerful and positive helps a lot in doing so. Tune in the evening how you will wake up, what will be your first thought, what will be your first actions. This helps a lot.

7. Fighting thoughts. It often happens that annoying thoughts prevent you from relaxing and falling asleep. Drive these disturbing thoughts away. If this happens very often, you can drink tea with valerian, mint or lemon balm before bed, put a lavender pillow under your head or drop lavender essential oil near the pillow. Short prayers are of great help in the fight against thoughts.

“If you want a peaceful sleep, go to bed, repent, be contrite in spirit and pray to the Lord. If you fall asleep with prayer, you will attract a Guardian Angel to you, who will protect you until you awaken.”

Archbishop Arseny (Chudovskoy)

8. Go to sleep with grateful thoughts. One priest recommended that his spiritual children write down at least 50 points in the evening: “Why should I thank God?” Doing this changes our thinking in a positive way and even allows us to cope with depression.

“When you bow down on your bed, remember with gratitude the blessings and Providence of God.

Then, filled with this good thought, you will more fully rejoice in spirit, and the sleep of the body will be for you the sobriety of the soul, the closing of your eyes will be the true vision of God, and your silence, being filled with a sense of goodness, will with all your soul and strength give the ascending mountain heartfelt glory to the God of all. . For when there is no evil in a person, then thanksgiving alone, without any valuable sacrifice, is pleasing to God.”

Venerable Anthony the Great

9. Cozy nest. A place to sleep should set you up for relaxation. There should be no TV or computer in the bedroom. Before going to bed, ventilate the bedroom and choose comfortable clothes for sleeping.

Happy morning!

The alarm clock rang

We had been preparing for the morning since the evening, and now it has come. The alarm clock rang. What are our actions now? The first thought of a Christian is the thought of the One who helped him to rest and wake up today.

“If we slow down in getting up and praying, then the distressed guardian angel leaves us and the evil one comes to immediately instill in us a whole series of vain, idle or unfaithful thoughts - for example: about the need for additional sleep to preserve the health of the body; brings a memory of some trouble or anxiety from the life of the previous day.

You don’t need to listen to him, but quickly get dressed, constantly saying the Jesus Prayer or some other prayer to yourself or in a whisper. With this we achieve a lot at once.”

NOT. Pestov “Modern practice of Orthodox piety.”

“If you get up from your bed, and sleep again begins to torment you from demonic obsession, then jump up courageously, as from fire, or as from a poisonous snake, or as from a roaring lion wanting to devour you. Resist sleep, ascetic, and, having risen, refresh yourself in the wind, keeping up your prayer at the same time. A person living alone does not need to sleep at the end of the day or night, for this causes great burden to him.”

Paisiy Velichkovsky “Kriny villages...”

Sign of the Cross

“Get out of bed, cross yourself and say: in the name of the Father and the Son and the Holy Spirit, and also: Lord, grant us to be preserved without sin on this day and teach me to do Your will.”

Holy Righteous John of Kronstadt “How to achieve holiness”

“As soon as you wake up, let your first thing be the sign of the cross, and your first words be the words of the Jesus Prayer.”

Venerable Barsanuphius of Optina

Secular articles on the topic of waking up in the morning recommend that when you wake up, you immediately smile. Why don’t you and I, having made the sign of the cross, smile with gratitude at the new day?

Necessary for the body

Getting ourselves in order before morning prayer. Cold water will help you cheer up while washing your face; you can wash your hands and feet with cool water. So that the bustle of life does not carry us away and deprive us of prayer, it is very important to maintain attention to God during physical washing and preparation for prayer.

“Before the beginning of your prayer and after it, pray your own prayer and during the intervals of the prayers you read, insert your prayer, making bows from the waist and the ground and kneeling. Annoy the Lord, the Mother of God and the Guardian Angel, in your word to Them, asking for everything that you feel is extremely necessary for yourself; pray that you will let yourself be known, and that through knowledge you will put in the desire and provide the strength to correct everything that is faulty, and even more so that your heart will be filled with the spirit of contrition and humility, in which sacrifice to God is most pleasing to Him.”

Saint Theophan the Recluse “What is spiritual life and how to tune in to it”

Morning prayer rule

Many works have been written on how prayers should be performed. Let us make a few statements here.

« To spend the entire day completely holy, peacefully and sinlessly, the only means for this is the most sincere, fervent prayer in the morning after rising from sleep. She will introduce Christ with the Father and the Holy Spirit into the heart and thus give strength and strength to the soul against the attacks of evil; You just need to guard your heart.”

John of Kronstadt “My life in Christ”

“The essence of morning prayer is to thank God for sleep and strengthening and to pray to Him to help us do things all day for His glory.”

Saint Theophan the Recluse “What is spiritual life and how to tune in to it”

“When people don’t pray in the morning, they seem to say: “Lord, today I can do without You.” By not fulfilling the evening rule, a person becomes like the nine ungrateful people who were healed of their illnesses by Christ.”

Archimandrite Eleazar (Ivanov)

« “In the morning, getting up very early, he went out and went into a deserted place, and there he prayed.”(2 Cor. 7:1-10; Mark 1: 29-35). Here is a lesson to get up early and devote the first hours of the day to prayer, in solitude. The soul renewed by sleep is fresh, light and penetrable, like the fresh morning air; therefore, she naturally asks to be allowed into the place where all her joy is, before the face of the Heavenly Father, into the community of angels and saints. It is more convenient for her to do this at this time than later, when the worries of the day are upon her. The Lord arranges everything. We must accept from Him a blessing for our deeds, necessary admonition and necessary reinforcement. And hurry early, while nothing prevents you from privately ascending to the Lord with your mind and heart and confessing to Him your needs, your intentions and asking for His help. Having tuned in to prayer and thoughts of God from the first minutes of the day, you will then spend the whole day in reverence and fear of God with your thoughts collected. Hence - prudence, sedateness and harmony in affairs and mutual relations. This is a reward for the work you force yourself to do in the morning solitude. This is also for everyday people, therefore, a measure of prudence, and not something alien to their goals.”

Feofan the Recluse “Thoughts for Every Day of the Year”

“The demon of despondency... plunges those standing in prayer into sleep, and in untimely yawns steals poetry from their lips.”

Finally

By properly organizing our day and week, we can train ourselves to go to bed and get up at the same time. Having learned to do this, and also get up at the first ringing of the alarm clock, we will overcome drowsiness and lethargy. Perhaps this should be the first step in spiritual life. If we pray with attention and feel every word of our morning appeal to God, then we are unlikely to want to go back to bed after that.

However, after illness, during periods of sunlight deficiency, with hypo- and avitaminosis, and with some diseases, drowsiness is a physiological phenomenon. This can be combated with tonic herbal preparations (tincture of ginseng, Eleutherococcus, Rhodiola, Schisandra, Leuzea, etc.), invigorating drinks - coffee, cocoa, etc.

We will try to answer the question in detail: prayer to get up early in the morning on the site: the site is for our dear readers.

Wake up, sleepyhead!

To make it easier to get up in the morning, to make it easier for you to wake up, and to prevent you from falling asleep during the day, every time before you go to bed, drink a glass of water and read the spell on it 12 times:

When you wake up in the morning, mentally say the following words of protective prayer

“In the hearts is the Lord God, in front is the Holy Spirit;

Help me start, live and end the day with you.”

“Pray to God for me, holy servant of God (name), as I diligently resort to you, a quick helper and prayer book for my soul.”

“Virgin Mother of God, Rejoice, Blessed Mary, the Lord is with You; Blessed are You among women and blessed is the fruit of Your womb, for You have given birth to the Savior of our souls. “

“My angel, come with me, you are ahead, I am behind you. “

And the Guardian Angel will help you in any endeavor.

“Merciful Lord, in the name of Jesus Christ and the Power of the Holy Spirit, save and preserve

and have mercy on me, servant of God (name).

Take away the damage, evil eye and bodily pain from me forever.

Dear Lord, cast out the demon from me, the servant of God.

Merciful Lord, heal me, servant of God (name) “

Lord, save, preserve, have mercy (names of loved ones). Everything will be fine for them.

They will fill you with the energy of faith and prosperity, color you with heavenly power and protect you from all adversity. They will give you strength and confidence.

Part 4 – When you wake up in the morning, mentally say the following words of prayer of protection

How to wake up correctly so that you can stay with luck

Such words are pronounced without getting out of bed as soon as you open your eyes.

On Monday you need to say: “So be it!” It will be possible to get out of bed only after 2-3 minutes, holding your breath, and you will need to stand on both legs at once.
On Tuesday you need to say: “I am with God, God is in me!” You can get out of bed at any time, but always on your right leg.
On Wednesday you need to say: “Let your plans come true!” You can get out of bed at any time, but you should not cross your arms before noon.
On Thursday you need to say: “Thank you, Lord, for this day!” You will need to get out of bed slowly, stretching and yawning.
On Friday you need to say: “My day of love and forgiveness!” You don’t need to control your rise, but you definitely need to make peace with the guilty person.
On Saturday you need to say: “Glory to God!” You need to get out of bed quickly, but not fussily.
On Sunday say: “Everything should work out!” You can stand on any leg, stretch and look out the window - it is very possible that you will see some kind of sign of fate.

Wow! There’s so much you need to know, your head can’t stand it, especially when you didn’t sleep well.

The main thing is to remember all this in time, otherwise when you wake up to a call... The main idea here is: faster. Thanks, I'll try.

I agree with Alla, the main thing is to remember in time how to get up and what to say.

And I made a sign and put it in my phone. The phone is always nearby. I’ve already been doing this for 3 weeks - the positive is “on the face”

Cancel reply

This prayer corrects fate, delivers from failures, illnesses, damage, the evil eye and witchcraft

33 ITEMS OF POWER (35)
ASTROLOGY (58)
ANGELS TEACH HEALING (31)
MONEY MAGIC (66)
CONSPIRACIES (152)
PROTECTIVE MAGIC (101)
INTERESTING STORIES (16)
LOVE MAGIC (59)
MAGIC FOR WELL-BEING (73)
PRAYERS (21)
FOLK MAGIC (113)
TRADITIONAL MEDICINE (121)
NATURAL STONES (17)
USEFUL TIPS (82)
HELPING THE HOUSEWIFE (62)
HOLIDAYS (27)
PSYCHOLOGY OF SUCCESS (14)
RECIPES (64)
THE MOST VULNERABLE HOME ITEMS (14)
TALISMANS (61)
Tests (6)
NATURE CORNER (60)
FENG SHUI (128)

Larimar55 on To bewitch - buy an apple
Lyudmila on the post Get rid of timidity
Lara on Forget-me-nots - a symbol of love and hope
Alexander on Is it possible to keep an engagement ring after a divorce?
Laralaram on How to strengthen feelings and connections at a distance

9 tips on how to learn to get up early in the morning

You can't get up before 8-9 o'clock in the morning? Haven’t you heard about the undoubted advantages of waking up early? Do you dream of learning how to learn to get up early in the morning? In this guide, you will learn 9 steps that will help you put an end to the problem of getting up early once and for all.

This article especially applies to men who simply have to get up early.

In modern society, people like to divide themselves into “larks” and “night owls”, and this misleads us. Undoubtedly, people can be divided according to these characteristics, but this does not mean that someone can sleep until 12 days. Getting up late is a direct path to ruining your health.

Why get up early in the morning?

All living things in this world are influenced by the Sun, and it is this that influences many processes, including our body. If you do not follow certain rules, which will be discussed below, then you are deliberately dooming yourself to problems, first of all, with health.

In the morning, when the Sun rises, all living things wake up, have you ever noticed? Solar energy influences in such a way that all living things and also the processes in our body begin to activate. This applies to both people and animals.

If we continue to sleep, then irreversible processes begin in the body that lead to problems with health and life in general. And in general, if you start self-development anywhere, it’s with an early rise.

If you get up early in the morning, the following awaits you:

normal vitality;
depression will pass;
digestion will improve;
willpower will increase;
there will be an opportunity to conquer your destiny;
much more.

It is ideal to get up before 6 a.m. local time.

Read more about why to get up early in the morning in the article:

Women can get up a little later than men. But absolutely everyone should strive to learn to get up early in the morning for their own good. If a person gets up later than 9 o’clock in the morning, then this day will be lived in vain.

How to learn to get up early in the morning?

It is a fact that learning to wake up early is easy for some, but difficult for others. How to deal with problems in this matter?

To learn how to wake up early, follow these guidelines:

Try to keep the bedroom cool and fresh while you sleep;

Cool temperatures and fresh air in the bedroom will help you fall asleep faster and enjoy healthy, deep sleep.

Don't eat at night (it's generally unhealthy);

If you eat at night, the body will not rest at night, but digest food (read the article about proper nutrition).

It is better to go to bed at 22-00 and get up at 3-4 in the morning than to go to bed after midnight and wake up at 12 noon. The body rests best from 21:00 to 1:00.

Do not impose the habit of getting up early on your loved ones;

If you start getting up early, but your spouse does not do this, then do not try to force this habit on them. In the end, not only will your loved one not get up early, but you will also abandon all your endeavors in this direction.

Set your alarm to ring normally;

The melody should not be screaming and thundering, but calm and pleasant. It is good to set spiritual music or the voice of an exalted person to the alarm. Then waking up will not be so annoying.

Believe that only in the morning you can influence your destiny and change it;

This is true. Morning time is intended for self-development and work on oneself, to influence destiny, primarily through spiritual practice. There's no better time for this.

Try to agree with someone that you will get up early together;

This approach works for many endeavors. When you start getting up early, not alone, but with someone, your conscience comes into play. It’s already inconvenient not to fulfill a promise; I don’t want to deceive. An agreement with someone adds responsibility to you.

Place the alarm clock at the other end of the room;

If you can’t do it at all, then you can force yourself to get out of bed in this way. The music on the alarm clock plays until it is turned off. And once you get out of bed, it will be easier not to jump back into it.

Turn on prayer on your phone or other device and repeat the words while lying in bed;

Summarize

Try to understand that morning time is the most important time in every person's life. As soon as you get out of bed, you don’t need to start working or cooking - all this will not help you much in life.

First of all, wash your face, or better yet, take a shower.

Washing in the morning relieves mental tension and clears the mind, and also washes away everything that is released from the body during sleep (the body cleanses itself at night).

Morning time is intended for working on yourself and changing your destiny.

This is done through serving God and Holy people, that is, through prayer, through meditation and other spiritual practices. Therefore, after washing, it is extremely favorable to engage in spiritual practice.

What is the main thing to take from this article:

Use one or more steps to help you learn to get up early in the morning;
Take a shower in the morning, wear clean underwear;
After your shower, engage in spiritual practice.

For a complete guide on how to start your morning correctly with maximum benefit for your life, read this article

Getting up is not a problem, but putting yourself to sleep is more difficult.

I agree that you need to get up early. In general, you need to go to bed and get up at the same time, you can’t break your routine. I broke my routine and it started, either I’m in a bad mood, or I didn’t get enough sleep, or I’m nervous, etc. . It’s also hard for me to get up in the morning, but I try to get up at the same time, but I can’t go to bed on time, but I’ll work on myself. Routine is important, don’t break it. Good luck to everyone

Agree. We need consistency.

You just need to develop a habit and not break the routine. One time I got up later and away I went.

So I get up at half past 6 (((every day

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How to learn to wake up early?

I hope I have awakened the desire in you to try it. The main thing here is to get this special taste, and it will attract you and get you out of bed. Although the process is not fast, I will say right away. I resisted for a long time and for a long time the rise was shifted from 10-11 to 6 in the morning. Let's think about how to do this.

I could write a whole book about how to get up early enough to ruin everything and never get up that early again. For example, if you immediately force yourself hard and sharply shift the rise. And even if you create a ritual that does not inspire you at all and even vice versa. For example, you woke up and ran, even though you hate running. There is also an option when you expect that your loved ones will also immediately start getting up with you and will be very happy about it. When this does not happen, you get offended and swear.

And then there are our excuses and excuses, which we skillfully use. There are a million of them, let's look at the most popular ones.

The difficulties and excuses we come up with for ourselves.

It’s still dark in the morning, here in Siberia-Petersburg-Moscow it’s still dark at 9, and you say at 6! Of course, it’s easy to tell you about this in Bali!

Let's figure it out. Firstly, I became a morning person back in St. Petersburg. Petersburg, Karl! Where in winter it’s dawn at 12, and at 2 it’s already sunset. And there I lived in lark mode for about 2-3 years before we left.

Secondly, I get up early wherever we live. In any country, in any climate. Yes, in some places it’s easier to get up, in others it’s more difficult, but when I know why, it’s easy for me to do what I want.

Thirdly, don’t you find it strange that in the dark the lack of sun does not prevent us from hanging out around the house until 2-3 am, doing business? And for some reason it makes it difficult to get up in the morning. It’s strange, don’t you think?

Everything has its time. There is a time to sleep, and there is a time to live. This way you can sleep through your whole life and ruin your health. By the way, sleep disturbances cause many different diseases, especially of the nervous system. And by aligning the daily routine with the rhythm of nature, many diseases can be cured. Including mental illnesses like depression.

How to wake up for morning prayer?

How to get up for morning prayer after sleep

I don’t mean how to learn to get up early, but I’m talking about how to easily wake up for morning prayer every day without failure.

There are countless tips on the Internet on how to get up early. But in this article we will talk not about the physical condition, but about the spiritual one.

My dear brothers and sisters!

Every day you read Surah Fatiha. And 17 times a day you repeat the words “Only You we worship and only You we ask for help.” Do you want to worship Allah? "Yes!" Do you want to receive His help to get up for morning prayer? "Yes!". You need Allah. You cannot, I repeat, you cannot wake up for morning prayer without the help of the Almighty. Now ask yourself. “What can I do to show Allah that I really, truly want to wake up on time for Fajr?”

Have you ever had those days when you went to bed with full confidence that you would be able to get up for morning prayer? But when morning came, you woke up everything in the world.

Here are two development scenarios that, I have no doubt, are very familiar to you.

Scenario 1.

You feel your iman growing. You have performed Witr prayer, read the Quran a little, and have about two hours left to sleep before morning prayers. And you are confident that you will wake up because your mind, heart and body are ready for it. It happens that you wake up anxiously in the middle of the night, thinking that you missed the morning prayer. If this hasn't happened to you, maybe you've woken up with the fear that you've missed your morning train, bus or plane. Remember how stressed you were at that moment. Although you were asleep, your body, mind and heart were awake, so you woke up.

Scenario 2.

There are days when you don't want to get up early. Deep down, you hope to “sleep through.” So you will not be tormented by remorse, because Allah is Merciful to you. But when the alarm clock rings, the classic trick of the shaitan begins with the words “five more minutes”...

How to stick to the first scenario every day?

These two scenarios clearly show us the current situation. In the first case, we are ready to wake up, we want this, and in the second, we are not ready to get up early in the morning and there is a struggle with the shaitan.

Below I will talk about some things that will help you follow the first scenario.

This is the number one key to waking up for morning prayer. If you know WHO you worship and ask Him to wake up for prayer, He will help you with this. We lack the understanding that Allah provides help. Remember your Lord.

Be sincere in your desire to wake up early. Don’t say, “InshaAllah, it will be great if I get up for prayer.” Say: “I will stand for prayer.” It is very useful to tell yourself at night: “I will get up for prayer, I don’t know how, but I will definitely get up.”

Ibn Abbas r.a. reports that the Prophet s.a.w. said: “Purify your bodies, and Allah will purify you. Truly, if a servant of Allah goes to bed purified, an angel spends the night with him in his blanket (blanket or shirt). And not a single hour passes in the night without him saying: “O Allah! Forgive Your servant, for he fell asleep purified.” Do you think such a person will oversleep and miss his prayer?

Do not go to bed until you have read the Witr prayer and pray to Allah to wake up for Fajr. Remember: “Only You we worship and only You we ask for help.”

Read a little Koran.

Remember Allah before going to bed.

This instruction is part of the first point. Print out prayers to read before bed and repeat every night.

Remember the reward for morning prayer.

This is protection from hypocrisy, the Grace of the Almighty on the Day of Judgment, and morning prayer also removes laziness from us and makes our day more productive.

What helps me personally:

Ask your friends or family to wake you up for prayer and supervise them in turn so that they also get up.
The secret to sleep is a 1.5 hour cycle. Scientists say that the entire sleep cycle is completed in 1.5 hours (1.5 hours, 3 hours, 4.5 hours). And if you wake up at this time, you will be fresh and full of energy. So, if Fajr is at 5 am, and you went to bed at midnight, then feel free to set your alarm for 4:30.
Take a nap during the day. Another life hack that is also sunnah. This is a nap of about 20 minutes. Yes, yes, take a 20-minute nap during the day. Trust me. For three years, I took 20 minutes to sleep and felt energized afterwards.
Promise yourself a delicious breakfast if you wake up on Fajr. I'm a food lover. And if I get up early, I cook a huge breakfast. Sometimes I already think in advance what I will cook for breakfast the next day and look forward to this moment.

Translated specifically for info-islam.ru

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Early rise morning prayer

A problem familiar to many: for the fifth time in the morning I set the alarm clock to “5 more minutes”, then jumped up as if stung, ran to get ready for work and ran out of the house. If you were conscientious enough, you could read the morning prayers on the bus. And then, at the usual Saturday confession with the duty officer, “I skipped the morning (and evening) rule.” I've been learning to solve this problem for the last fifteen years, so here's a couple of tips from an experienced "misser".

Funny digression. When they tell me about some routine problem in confession, I always wonder how the penitent is going to deal with this sin. And in 99% of cases the answer is like a carbon copy: I will try not to do that, I will pray more. I wonder what prayer should be read in the morning in order to follow the morning rule? I’ll talk about why this standard answer doesn’t work, and what actually needs to be done, some other time. In the meantime, let's get back to our sheep skipping morning prayers.

Morning prayers are not read for two reasons, which can be addressed simultaneously. So, first thing. We cannot get up on time in the morning because we go to bed late in the evening. An obvious problem, right? And the answer is also obvious - you don’t have to sit until late. Move your tasks to the morning. Did not have time? Well, okay. Another obvious fact is that we never have time to do everything we plan because we think much faster than we do. It happens, an emergency happens, and you work like hell, no matter the time of day. Well, you have to sacrifice prayer. But this doesn’t happen often, right? In most cases, we sit until late in front of the computer / TV / book (underline and circle as necessary). Do you want to watch a new episode of your favorite series? You'll see in the morning. Can't help yourself because the computer is on? Well, don’t turn it on, go to bed at 8 pm and get up at 4 am.

The second reason is complex. Let's say, in order to get to work, we need to get up at 6.30 (taking into account hygiene, prayers, breakfast, etc.). But we either get up at 6.30, rock for a long time and don’t have time to say prayers, or after “5 more minutes” we jump up at 7.10, having difficulty getting to work. So, the cure for this is that you need to get up an hour earlier. To have time to “swing” and read morning prayers. But how can we get up an hour earlier if we don’t get up on time? There is no exoticism or esotericism here. It’s just that our body is accustomed to the “set the alarm for 6.30, lie down for another 5 minutes, then get up at 7.10.” This means that the body needs to be systematically accustomed to a different regime. We set the alarm (and louder!) for 5.00. And then we wait until our body begins to get used to the new stimulus. It took me at least six months, then I began to automatically wake up at 4-5 in the morning. Apparently, the brain wanted to avoid the shock of the unpleasant sound of the alarm clock, so it prepared the body in advance.

Important note. When my body got used to waking up early, the second stage began for me - I learned to wake up on my own. Yes, yes, these are different things. Therefore, the habit of waking up at 4-5 in the morning is one thing, but getting up after that to pray is completely different. It also took several months. And from this follows another, no less important note.

There is no need to be upset that you try to go to bed and get up earlier over and over again, but there is no result. This is not just about some good habit, we are talking about another state of the body, which must be achieved through practice. For some it happens quickly, for others it takes much longer. I repeat, it took me several months (to be more precise, more than six months). But the bottom line is that we get the opportunity to get up early in the morning even on a day off, calmly pray, write a note on the website and even check subscriptions on YouTube)).

God's help to everyone!

Why you shouldn’t get married (educational program)

Harsh everyday life: stove maker, electrician, garage

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Hello, my name is Vyacheslav Nefedov, I am a priest of the Russian Orthodox Church. This is my blog, where I save for myself and also share with friends information that I think is interesting.

My site is not a media outlet, so all original texts, photos and videos are my personal property. You can use it freely, but I reserve the right to demand the removal of my content from your resources without explanation.

Guest, remember! My opinion is private and therefore cannot express the fullness of the teachings of the Church. If I'm wrong about something, you can tell me in the comments.

How to wake up in the morning?

“When you wake up early, get up quickly and have sweet conversation with the Lord. Get well in the morning and the whole day will go well.”

Therefore, it is so important to wake up in the morning, cheer up and properly prepare yourself for the coming day.

Metropolitan Anthony of Sourozh

Getting ready for the morning of a new day in the evening

3. And on weekends too. Even on weekends, go to bed at a set time, otherwise it will be difficult for your body to readjust itself and you will end up feeling lethargic and drowsy.

Saint Theophan the Recluse "Letters"

Saint Theophan the Recluse “What is spiritual life and how to tune in to it”

Archbishop Arseny (Chudovskoy)

“When you bow down on your bed, remember with gratitude the blessings and Providence of God.

Venerable Anthony the Great

Happy morning!

The alarm clock rang

You don’t need to listen to him, but quickly get dressed, constantly saying the Jesus Prayer or some other prayer to yourself or in a whisper. With this we achieve a lot at once.”

NOT. Pestov “Modern practice of Orthodox piety.”

Paisiy Velichkovsky “Kriny villages...”

Sign of the Cross

Holy Righteous John of Kronstadt “How to achieve holiness”

“As soon as you wake up, let your first thing be the sign of the cross, and your first words be the words of the Jesus Prayer.”

Venerable Barsanuphius of Optina

Necessary for the body

Saint Theophan the Recluse “What is spiritual life and how to tune in to it”

Morning prayer rule

Many works have been written on how prayers should be performed. Let us make a few statements here.

John of Kronstadt “My life in Christ”

“The essence of morning prayer is to thank God for sleep and strengthening and to pray to Him to help us do things all day for His glory.”

Saint Theophan the Recluse “What is spiritual life and how to tune in to it”

Archimandrite Eleazar (Ivanov)

Feofan the Recluse “Thoughts for Every Day of the Year”

“The demon of despondency... plunges those standing in prayer into sleep, and in untimely yawns steals poetry from their lips.”

Finally

Religious reading: prayer when waking up in the morning to help our readers.

Home » Morning rule » Prayers before performing the morning rule

Prayers before performing the morning rule

Glory to You, Christ my God, that You did not destroy me, a sinner with my iniquities, but even to this day You tolerate my sins. Grant me, Lord, to make a good start, so that on this coming day I will not anger You, my Creator, with any word, deed, or thought, but so that all my deeds, regrets, words and thoughts will be for the glory of Your Most Pure Name.

Oh Sweetest Jesus! At the hour of separation of our soul from this temporary body, accept our spirit into Your hands and remember us in Your Kingdom. Amen.

Morning prayers Performed in the morning immediately after waking up from a night's sleep.

To the Holy Spirit, Heavenly King, Comforter, Spirit of Truth, abiding everywhere and filling everything, Treasury of good things and Giver of life, come and dwell in us, and cleanse us from all filth, and save us, O Good One,

Holy God, Holy Mighty, Holy Immortal, have mercy on us. (three times) Glory to the Father, and the Son, and the Holy Spirit, now, and always, and unto ages of ages. Amen.

Morning prayers

Rising from sleep, before any other activity, stand up, presenting yourself before the all-seeing God, and, placing the sign of the cross on yourself, say:

“In the name of the Father, and the Son, and the Holy Spirit, amen.”

Then slow down a little so that all your feelings become quiet and your thoughts leave everything earthly, and then say the following prayers without haste, with heartfelt attention.

“God, be merciful to me, a sinner!”

“Lord Jesus Christ, Son of God, prayers for the sake of Your Most Pure Mother and all the saints, have mercy on us. Amen.

Glory to Thee, our God, glory to Thee.”

“The heavenly King, the comforter, the soul of truth, who is everywhere and fulfills everything, the treasure of good things and the giver of life, come and dwell in us, cleanse us from all filth and save, O Good One, our souls.

Immortal, have mercy on us.

Holy God, Holy Mighty, Holy

Immortal, have mercy on us.

Holy God, Holy Mighty, Holy

Immortal, have mercy on us.

Glory to the Father, and the Son, and the Holy Spirit, now and ever, and unto ages of ages. Amen.

Most Holy Trinity, have mercy on us: Lord, cleanse our sins; Master, forgive our iniquities; Holy One, visit and heal our infirmities for Thy name's sake.

Lord have mercy. Lord have mercy. Lord have mercy. Glory even now.”

“Our Father, who art in heaven, hallowed be thy name; Thy kingdom come; Thy will be done as it is in heaven and on earth: give us this day our daily bread, and forgive us our debts, as we forgive our debtors; and do not lead us into temptation, but deliver us from the evil one.”

Rising from sleep, we fall down to Ti, the Good One, and cry out to the angelic song, Ti, the Stronger: Holy, holy, holy art thou, O God, have mercy on us through the Mother of God.

Glory: From bed and sleep You raised me up, O Lord, enlighten my mind and heart, and open my lips, to sing to You, Holy Trinity: holy, holy, holy, O God, have mercy on us through the Theotokos.

And now: suddenly the Judge will come and every deed will be exposed; but with fear we call at midnight: holy, holy, holy art thou, O God, have mercy on us by the Mother of God.

Saint John Chrysostom wrote about reading the prayer book: “What bodily food is for maintaining our strength, the same is reading the Holy Scriptures and prayers for our soul. Such reading is spiritual food, which strengthens the mind and makes the soul strong, firm and wise, and does not allow it to be carried away by unreasonable passions.”

“Rising from sleep, I thank Thee, Holy Trinity, for for the sake of Thy goodness and long-suffering, Thou didst not become angry with me, lazy and sinful; to make a mockery and glorify Your power; and now enlighten my mental eyes, open my lips, learn from Thy words, and understand Thy commandments, and do Thy will, and sing to Thee in confession of the heart, and glorify Thy all-holy name, of the Father, and of the Son, and of the Holy Spirit, now, and ever and ever, amen.

Come, let us worship our King, God. Come, let us worship and fall down to Christ,

Our King, God. Come, let us worship and fall down before Christ himself, the King and our God.”

“Have mercy on me, O God, according to Your great mercy and according to the multitude of Your mercies, cleanse my iniquity. Most of all, wash me from my iniquity and cleanse me from my sin, for I know my iniquity, and I will take away my sin before me. To You alone have I sinned and done evil before You; for if you are justified in Your words, you will always overcome Your judgment. Behold, I was conceived in iniquity, and my mother gave birth to me in sins. Behold, you have loved the truth; You have revealed to me the unknown and secret wisdom of Yours. Sprinkle me with hyssop, and I will be cleansed; Having washed me, I will be whiter than snow. My hearing brings joy and joy; humble bones will rejoice. Turn Your face away from my sins and cleanse all my iniquities. Create in me a pure heart, O God, and renew a right spirit in my womb. Do not cast me away from Your presence and do not take Your Holy Spirit away from me. Reward me with the joy of Your salvation and strengthen me with the Master’s Spirit. I will teach the wicked Your way, and they will turn to Your wickedness. Deliver me from bloodshed, O God, God of my salvation; My tongue will rejoice in Your righteousness. Lord, you have opened my mouth, and my mouth will declare Your praise. As if you had desired sacrifices, you would have given them: you do not favor burnt offerings. The sacrifice to God is a broken spirit; God will not despise a broken and humble heart. Bless Zion, O Lord, with Your favor, and may the walls of Jerusalem be built. Then favor the sacrifice of righteousness, the offering and the burnt offering; Then they will place the bullock on Your altar.”

Morning prayers

When you wake up from sleep, you must first make the sign of the cross. Next, get out of bed, wake up, wash your face and begin to fulfill the early prayer rule.

Morning prayers are prayers that a Christian performs in the morning immediately after waking up from sleep. In our morning prayers, we thank the Lord God that He blessed us to spend the night without temptations and in good condition. We also ask for blessings for the whole day that lies ahead of us.

In our morning prayers we turn to the Lord Jesus Christ, the Most Holy Theotokos, Guardian Angel and our heavenly patron whose name we bear.

At the end of our own prayer requests, we add prayers for the health and peace of our loved ones and friends.

Morning prayers were formed gradually. Their main authors are Saint John the Theologian and Saint Basil the Great (IV century).

This is how a Christian's morning begins.

Morning prayer rule

In the name of the Father, and the Son, and the Holy Spirit, Amen.

Then wait a little until all your feelings come to silence and your thoughts leave everything earthly, and then say the following prayers, without haste and with heartfelt attention:

The Publican's Prayer (Gospel of Luke, chapter 18, verse 13)

God, be merciful to me, a sinner. (Bow)

Initial prayer

Lord Jesus Christ, Son of God, prayers for the sake of Your Most Pure Mother and all the saints, have mercy on us. Amen.

Glory to Thee, our God, glory to Thee.

Prayer to the Holy Spirit

Heavenly King, Comforter, Soul of truth, Who is everywhere and fulfills everything, Treasure of good things and Giver of life, come and dwell in us, and cleanse us from all filth, and save, O Good One, our souls.

Holy God, Holy Mighty, Holy Immortal, have mercy on us. (Read three times, with the sign of the cross and bow from the waist.)

Prayer to the Most Holy Trinity

Most Holy Trinity, have mercy on us; Lord, cleanse our sins; Master, forgive our iniquities; Holy One, visit and heal our infirmities, for Thy name's sake.

Lord have mercy. (Three times).

Glory to the Father and the Son and the Holy Spirit, now and ever and unto ages of ages. Amen.

Lord's Prayer

Our Father, who art in heaven! Hallowed be Thy name, Thy kingdom come, Thy will be done, as it is in heaven and on earth. Give us this day our daily bread; and forgive us our debts, just as we forgive our debtors; and do not lead us into temptation, but deliver us from the evil one.

Troparia Trinity

Having risen from sleep, we fall down to Thee, the Good One, and cry out to Thee, the Mightier, the angelic song: Holy, Holy, Holy art thou, O God, have mercy on us through the Mother of God.

Glory to the Father and the Son and the Holy Spirit.

From bed and sleep You have raised me up, O Lord, enlighten my mind and heart, and open my lips to sing to You, Holy Trinity: Holy, Holy, Holy, O God, have mercy on us through the Mother of God.

And now and ever and unto ages of ages. Amen.

Suddenly the Judge will come, and every deed will be exposed, but with fear we call at midnight: Holy, Holy, Holy art thou, O God, have mercy on us by the Mother of God.

Lord have mercy. (12 times)

Prayer to the Most Holy Trinity

Having risen from sleep, I thank Thee, Holy Trinity, for for the sake of Thy goodness and long-suffering, Thou hast not been angry with me, lazy and sinful, nor hast Thou destroyed me with my iniquities; but you usually loved mankind and in the despair of the one who lay down, you raised me up to practice and glorify Your power. And now enlighten my mental eyes, open my lips to learn Thy words, and to understand Thy commandments, and to do Thy will, and to sing to Thee in heartfelt confession, and to sing Thy all-holy name, of the Father and the Son and the Holy Spirit, now and ever and unto the ages. centuries. Amen.

Come, let us worship our King God. (Bow)

Come, let us worship and fall down before Christ, our King God. (Bow)

Come, let us bow and fall down to Christ Himself, the King and our God. (Bow)

Have mercy on me, O God, according to Your great mercy, and according to the multitude of Your mercies, cleanse my iniquity. Above all, wash me from my iniquity, and cleanse me from my sin; for I know my iniquity, and I will take away my sin before me. I have sinned against You alone and have done evil before You, so that You may be justified in Your words and triumph over the judgment of You. Behold, I was conceived in iniquity, and my mother gave birth to me in sins. Behold, you have loved the truth; You have revealed to me the unknown and secret wisdom of Yours. Sprinkle me with hyssop, and I will be cleansed; Wash me, and I will be whiter than snow. My hearing brings joy and joy; humble bones will rejoice. Turn Your face away from my sins and cleanse all my iniquities. Create in me a pure heart, O God, and renew a right spirit in my womb. Do not cast me away from Your presence and do not take Your Holy Spirit away from me. Reward me with the joy of Your salvation and strengthen me with the Lord’s Spirit. I will teach the wicked Your way, and the wicked will turn to You. Deliver me from bloodshed, O God, God of my salvation; My tongue will rejoice in Your righteousness. Lord, open my mouth, and my mouth will declare Your praise. As if you had desired sacrifices, you would have given them: you do not favor burnt offerings. The sacrifice to God is a broken spirit; God will not despise a broken and humble heart. Bless Zion, O Lord, with Your favor, and may the walls of Jerusalem be built. Then favor the sacrifice of righteousness, the offering and the burnt offering; Then they will place the bullock on Your altar.

Symbol of faith

I believe in one God the Father, Almighty, Creator of heaven and earth, visible to all and invisible. And in one Lord Jesus Christ, the Son of God, the only begotten, who was born of the Father before all ages; Light from Light, true God from true God, born, uncreated, consubstantial with the Father, to Whom all things were. For our sake, man and our salvation came down from heaven and became incarnate from the Holy Spirit and the Virgin Mary and became human. She was crucified for us under Pontius Pilate, and suffered and was buried. And he rose again on the third day according to the Scriptures. And ascended into heaven, and sits at the right hand of the Father. And again the coming one will be judged with glory by the living and the dead, His Kingdom will have no end. And in the Holy Spirit, the Lord, the Life-Giving One, who proceeds from the Father, who with the Father and the Son is worshiped and glorified, who spoke the prophets. Into one Holy, Catholic and Apostolic Church. I confess one baptism for the remission of sins. I hope for the resurrection of the dead and the life of the next century. Amen.

First prayer of Saint Macarius the Great

God, cleanse me, a sinner, for I have done nothing good before You; but deliver me from the evil one, and may Thy will be done in me, may I open my unworthy lips without condemnation and praise Thy holy name, the Father and the Son and the Holy Spirit, now and ever and unto ages of ages Amen.

Second prayer, of the same saint

Rising from sleep, I bring the midnight hymn to Ti, Savior, and falling down crying to Ti: do not let me fall asleep in a sinful death, but be gracious to me, crucified by will, and hasten me lying in laziness, and save me in standing and in prayer, and in sleep Rise up nightly for me a sinless day, O Christ God, and save me.

Prayer three, of the same saint

To You, Lord, Lover of Mankind, having risen from sleep, I come running, and I strive for Your works with Your mercy, and I pray to You: help me at all times, in every thing, and deliver me from all worldly evil things and the devil’s haste, and save me, and bring us into Your eternal Kingdom. For You are my Creator and the Provider and Giver of every good thing, and all my hope is in You, and I send up glory to You, now and ever and unto ages of ages. Amen.

Prayer four, of the same saint

Lord, Who through Your many goodness and Your great bounty has given me, Your servant, the passing time of this night without misfortune to pass away from all evil that is contrary to me; You Yourself, Master, the Creator of all things, grant me with Your true light and an enlightened heart to do Your will, now and ever and unto the ages of ages. Amen.

Fifth prayer, Saint Basil the Great

Lord Almighty, God of hosts and all flesh, living in the highest and looking down on the humble, testing the hearts and wombs and innermost parts of men, the fore-foreseen One, the Beginningless and Ever-Everlasting Light, with Him there is no change or overshadowing; Himself, Immortal King, accept our prayers, even now, boldly for the multitude of Your bounties, from the bad lips we create towards You, and forgive us our sins, whether in deed, word, and thought, knowledge, or ignorance, we have sinned; and cleanse us from all filthiness of the flesh and spirit. And grant us with a cheerful heart and a sober thought to pass through the whole night of this present life, awaiting the coming of the bright and revealed day of Your Only Begotten Son, the Lord and God and our Savior Jesus Christ, in which the Judge of all will come with glory, to whom he will give to each according to his deeds; let us not fall and become lazy, but be watchful and raised up for the work that is to come, prepare us for joy and the Divine palace of His glory, where those who celebrate the unceasing voice and the ineffable sweetness of those who behold Your face, the ineffable kindness. For You are the true Light, you enlighten and sanctify all things, and all creation sings to You forever and ever. Amen.

Prayer six, of the same saint

We bless you, O highest God and Lord of mercy, who always does great and unexplored, glorious and terrible things to us, countless in number, giving us sleep for the repose of our weakness, and the weakening of the labors of the arduous flesh. We thank Thee, for Thou didst not destroy us with our iniquities, but Thou didst usually love mankind, and in desperation, Thou didst raise us up to glorify Thy power. In the same way, we pray for Your immeasurable goodness, enlighten our thoughts, our eyes, and raise our minds from the heavy sleep of laziness: open our lips, and fulfill Your praise, so that we can unwaveringly sing and confess to You, in all, and from all, to the glorified God, To the Beginningless Father, with Your Only Begotten Son, and Your All-Holy and Good and Life-Giving Spirit, now and ever and unto ages of ages. Amen.

Seventh prayer to the Most Holy Theotokos

I sing Thy grace, O Lady, I pray to Thee, my mind is filled with grace. Go right and teach me the path of Christ’s commandments. Strengthen your children to songs, driving away despondency and sleep. Bound by the captivity of the Falls, allow me through Your prayers, Bride of God. Preserve me in the night and in the day, delivering me to those who fight against the enemy. She who gave birth to God, the life-giver, was killed by my passions and revived. Who gave birth to the non-evening Light, enlighten my blind soul. O wondrous Lady of the Palace, create for me the house of the Divine Spirit. You who gave birth to a doctor, heal my soul of many years of passion. Worried by the storm of life, guide me towards the path of repentance. Deliver me from eternal fire, and from evil worms, and from tartar. Do not show me joy as a demon, who is guilty of many sins. Create me again, having promised to be insensible, Immaculate, without sin. Show me the strangeness of all kinds of torment, and implore the Lord to all. Heavenly grant me joy with all the saints. Most Holy Virgin, hear the voice of Your indecent servant. Give me a stream of tears, Most Pure One, cleansing the filth of my soul. I bring lamentations from my heart to You continually, be zealous, Lady. Accept my prayer service and bring it to the blessed God. Transcending Angel, create me above the fusion of the world. Light-bearing heavenly Seine, direct spiritual grace in me. I lift up my hand and my lips to praise, defiled by filth, O All-Immaculate One. Deliver me from the dirty tricks that are strangling me, diligently begging Christ; To Him is due honor and worship, now and ever and unto ages of ages. Amen.

Prayer eight, to our Lord Jesus Christ

My most merciful and all-merciful God, Lord Jesus Christ, for the sake of love you came down and became incarnate for many reasons, so that you would save everyone. And again, Savior, save me by grace, I pray to You; Even if you save me from works, there is no grace and no gift, but more than debt. Hey, abundant in generosity and ineffable in mercy! Believe in Me, you say, O my Christ, you will live and will not see death forever. Even if faith in You saves the desperate, behold, I believe, save me, for You are my God and Creator. Let faith instead of works be imputed to me, O my God, for you will not find works to justify me. But may my faith prevail instead of all, may it answer, may it justify me, may it show me to be a partaker of Your eternal glory. Let Satan not kidnap me, and boast to the Word that he has torn me from Your hand and fence; But either I want, save me, or I don’t want, Christ my Savior, I will soon foresee, I will soon perish: For you are my God from my mother’s womb. Grant me, O Lord, now to love Thee, as sometimes I have loved that same sin; and again work for You without laziness, just as you worked before the flattering Satan. Most of all, I will serve You, my Lord and God Jesus Christ, all the days of my life, now and ever and unto ages of ages. Amen.

Ninth prayer to the Guardian Angel

Holy Angel, standing before my accursed soul and my passionate life, do not leave me, a sinner, nor depart from me for my intemperance. Do not give room to the evil demon to possess me through the violence of this mortal body; strengthen my poor and thin hand and guide me on the path of salvation. To her, holy Angel of God, guardian and patron of my accursed soul and body, forgive me everything, I have offended you so greatly all the days of my life, and if I sinned this past night, cover me on this day, and save me from every opposite temptation May I not anger God in any sin, and pray for me to the Lord, that He may strengthen me in His passion, and show me worthy as a servant of His goodness. Amen.

Prayer tenth, to the Most Holy Theotokos

My Most Holy Lady Theotokos, with Your saints and all-powerful prayers, take away from me, Your humble and cursed servant, despondency, oblivion, unreason, negligence, and all the nasty, evil and blasphemous thoughts from my cursed heart and from my darkened mind; and extinguish the flame of my passions, for I am poor and damned. And deliver me from many and cruel memories and enterprises, and free me from all evil actions. For Thou art blessed from all generations, and glorified is Thy most honorable name forever and ever. Amen.

Prayerful invocation of the saint whose name you bear

Pray to God for me, holy servant of God (name), as I diligently resort to you, a quick helper and prayer book for my soul.

Hymn to the Most Holy Theotokos

Virgin Mary, Rejoice, O Blessed Mary, the Lord is with You; Blessed are You among women and blessed is the fruit of Your womb, for You have given birth to the Savior of our souls.

Troparion to the Cross and prayer for the fatherland

Save, O Lord, Thy people, and bless Thy inheritance, granting victories to Orthodox Christians against resistance, and preserving Thy life through Thy Cross.

Prayer for the living

Save, Lord, and have mercy on my spiritual father (name), my parents (names), relatives (names), bosses, mentors, benefactors (their names) and all Orthodox Christians.

Prayer for the departed

Rest, O Lord, the souls of Your departed servants: my parents, relatives, benefactors (their names), and all Orthodox Christians, and forgive them all sins, voluntary and involuntary, and grant them the Kingdom of Heaven.

If you can, read this memorial instead of short prayers for the living and the dead:

Remember, Lord Jesus Christ, our God, Thy mercy and generosity from all eternity, for whose sake Thou didst become man, and Thou didst deign to endure crucifixion and death, for the sake of the salvation of those who believe in Thee; and rose from the dead, you ascended into heaven and sit at the right hand of God the Father, and look upon the humble prayers of those who call upon You with all their hearts: incline Your ear, and hear the humble prayer of me, Your indecent servant, in the stench of the spiritual fragrance, brought to You for all Your people . And in the first place, remember Your Holy, Catholic and Apostolic Church, which You have provided with Your venerable Blood, and establish, and strengthen, and expand, multiply, pacify, and preserve the insurmountable gates of hell forever; Calm the tearing of the Churches, quench the pagan vacillations, and quickly destroy and eradicate the heresies of rebellion, and convert them into nothingness by the power of Your Holy Spirit. (Bow)

Save, Lord, and have mercy on our God-protected country, its authorities and army, protect their power with peace, and subdue every enemy and adversary under the nose of the Orthodox, and speak peaceful and good words in their hearts about Your Holy Church, and about all Your people: let us live a quiet and silent life in orthodoxy, and in all piety and purity. (Bow)

Save, Lord, and have mercy on our Great Lord and Father, His Holiness Patriarch Kirill, Your Eminence metropolitans, archbishops and Orthodox bishops, priests and deacons, and the entire church clergy, who You have appointed to shepherd Your verbal flock, and through their prayers have mercy and save me, a sinner. (Bow)

Save, Lord, and have mercy on my spiritual father (his name), and with his holy prayers forgive my sins. (Bow)

Save, O Lord, and have mercy on my parents (their names), brothers and sisters, and my relatives according to the flesh, and all the neighbors of my family, and others, and grant them Your peaceful and most peaceful goodness. (Bow)

Save, O Lord, and have mercy, according to the multitude of Your bounties, all the sacred monks, monks and nuns, and all those living in virginity and reverence and fasting in monasteries, in deserts, in caves, mountains, pillars, gates, rock crevices, and sea islands, and in every place of Thy dominion those who live faithfully, and piously serve Thee, and pray to Thee: ease their burden, and comfort their sorrow, and grant them strength and strength to strive for Thee, and through their prayers grant me remission of sins. (Bow)

Save, O Lord, and have mercy on the old and the young, the poor and the orphans and the widows, and those who are in sickness and sorrow, troubles and sorrows, conditions and captivity, prisons and imprisonments, and even more so in persecution, for You for the sake of the Orthodox faith, from the tongue of the godless, from the apostate and from the heretics, Thy present servants, and remember, visit, strengthen, comfort, and soon by Thy power I will weaken, grant them freedom and deliver. (Bow)

Save, O Lord, and have mercy on those who do good to us, who are merciful and nourishing to us, who gave us alms, and who commanded us to the unworthy to pray for them, and who give us peace, and do Thy mercy to them, granting them all, even petitions for salvation, and the perception of eternal blessings . (Bow)

Save, Lord, and have mercy on those sent to the service, those traveling, our fathers and brethren, and all Orthodox Christians. (Bow)

Save, Lord, and have mercy on them who I tempted with my madness, and turned away from the path of salvation, and led me to evil and inappropriate deeds; By Your Divine Providence, return again to the path of salvation. (Bow)

Save, Lord, and have mercy on those who hate and offend me, and those who create misfortunes against me, and do not leave them to perish for my sake, a sinner. (Bow)

Those who have departed from the Orthodox faith and are blinded by destructive heresies, enlighten with the light of Your knowledge and bring Your Holy Apostles to the Catholic Church. (Bow)

Remember, Lord, the Orthodox kings and queens, the noble princes and princesses, the most holy patriarchs, the most reverend metropolitans, archbishops and bishops who departed from this life, who served You in the priesthood and in the clergy, and in the monastic rank, and in Your eternal settlements with the saints rest in peace (Bow.)

Remember, Lord, the souls of Your departed servants, my parents (their names), and all relatives in the flesh; and forgive them all their sins, voluntary and involuntary, giving them the Kingdom and the communion of Thy eternal good things and Thy endless and blissful life of pleasure. (Bow)

Remember, O Lord, and all in the hope of resurrection and eternal life, those who have fallen asleep, our fathers and brothers and sisters, and those who lie here and everywhere, Orthodox Christians, and with Thy saints, where the light of Thy face shines, and have mercy on us, for He is Good and Lover of Humanity. Amen. (Bow)

Grant, Lord, remission of sins to all who have previously departed in the faith and hope of resurrection, our fathers, brothers and sisters, and create for them eternal memory. (Thrice)

End of prayers

It is worthy to eat as truly to bless Thee, Theotokos, Ever-Blessed and Most Immaculate and Mother of our God. We magnify You, the most honorable Cherub and the most glorious without comparison Seraphim, who gave birth to God the Word without corruption.

Glory to the Father and the Son and the Holy Spirit. And now and ever and unto ages of ages. Amen.

Lord have mercy. (Thrice)

Lord Jesus Christ, Son of God, prayers for the sake of Thy Most Pure Mother, our reverend and God-bearing fathers and all the saints, have mercy on us. Amen.

What is printed in italics (explanations and names of prayers) is not readable during prayer.

From Easter to Ascension, instead of this prayer, the troparion is read: “Christ is risen from the dead, trampling down death by death, and giving life to those in the tombs.” (Three times) From Ascension to Trinity, we begin prayers with “Holy God...”, omitting all the preceding ones.

This remark also applies to future bedtime prayers.

In the Church Slavonic language there is no sound ё, and therefore it is necessary to read “we are calling” and not “we are calling”, “yours” and not “yours”, “mine” and not “mine”, etc.

From Easter to Ascension, instead of this prayer, the chorus and irmos of the 9th song of the Easter canon are read:

“The angel cried out with grace: Pure Virgin, rejoice! And again the river: Rejoice! Your Son is risen three days from the grave and raised up the dead; people, have fun!

Shine, shine, new Jerusalem, for the glory of the Lord is upon you. Rejoice now and be glad, O Zion. You, Pure One, show off, O Mother of God, about the rise of Your Nativity.”

This remark also applies to evening prayers.

Preface

The prayer rule of a layman consists of morning and evening prayers, which are performed daily. This rhythm is necessary, because otherwise the soul easily falls out of the prayer life, as if waking up only from time to time. In prayer, as in any big and difficult matter, inspiration, mood and improvisation are not enough.

There is a complete prayer rule, designed for monks and spiritually experienced lay people, which is printed in Orthodox prayer book.

However, for those who are just beginning to get used to prayer, it is difficult to immediately begin to read the entire rule. Typically, confessors advise starting with several prayers, and then adding one prayer to the rule every 7-10 days, so that the skill of reading the rule is developed gradually and naturally.

In addition, the laity sometimes has situations when there is little time left for prayer, and in this case it is better to read the short rule with attention and reverence than to hastily and superficially, without a prayerful attitude, mechanically read out the full rule.

Thus, by cultivating a reasonable attitude towards the prayer rule, Saint Theophan the Recluse writes to one family person:

“Bless, Lord, and continue prayer according to your rule. But never commit yourself to a rule and think that there is anything valuable in having such a rule or always following it. The whole price is in heartfelt surrender before God. The saints write that if someone does not leave prayer as a condemned man, worthy of all punishment from the Lord, then he leaves it as a Pharisee. Another said: “while standing in prayer, stand as if at the Last Judgment, when God’s decisive decision about you is ready to come: go away or come.”

Formality and mechanism in prayer must be avoided in every possible way. Let this always be a matter of a deliberate, free decision, and make it with consciousness and feeling, and not somehow. In case you need to be able to shorten the rule. Are there many accidents in family life?.. You can, for example, in the morning and evening, when there is no time, read only the morning prayers and those for bedtime as a memory. You can not even read them all, but several at a time. You can not read anything at all, but make a few bows, but with true heartfelt prayer. The rule must be handled with complete freedom. Be the mistress of the rule, not the slave. She is only a servant of God, obligated to devote all the minutes of her life to pleasing Him.”

For such cases there is an established short prayer rule, designed for all believers.

In the morning it includes:

“To the Heavenly King”, Trisagion, “Our Father”, “Virgin Mother of God”, “Rising from sleep”, “Have mercy on me, O God”, “I Believe”, “God, cleanse”, “To You, Master”, “Holy Angel “,” “Holy Lady,” invocation of saints, prayer for the living and the dead.

In the evening it includes:

“To the Heavenly King”, Trisagion, “Our Father”, “Have mercy on us, Lord”, “Eternal God”, “Good King”, “Angel of Christ”, from “The Chosen Governor” to “It is worthy to eat”.

Morning prayers

In the name of the Father, and the Son, and the Holy Spirit, Amen.

Initial prayer

Lord Jesus Christ, Son of God, prayers for the sake of Your Most Pure Mother and all the saints, have mercy on us. Amen.

Trisagion

Holy God, Holy Mighty, Holy Immortal, have mercy on us.
(Read three times, with the sign of the cross and bow from the waist.)

Lord's Prayer

Hymn to the Most Holy Theotokos

Virgin Mary, Rejoice, O Blessed Mary, the Lord is with You; Blessed are You among women and blessed is the fruit of Your womb, for You have given birth to the Savior of our souls.

Prayer to the Most Holy Trinity

Come, let us worship our King God. (Bow)
Come, let us worship and fall down before Christ, our King God. (Bow)
Come, let us bow and fall down to Christ Himself, the King and our God. (Bow)

Psalm 50

Have mercy on me, O God, according to Your great mercy, and according to the multitude of Your mercies, cleanse my iniquity. Above all, wash me from my iniquity, and cleanse me from my sin; for I know my iniquity, and I will take away my sin before me. I have sinned against You alone and have done evil before You, so that You may be justified in Your words and triumph over the judgment of You. Behold, I was conceived in iniquities, and my mother gave birth to me in sins. Behold, you have loved the truth; You have revealed to me the unknown and secret wisdom of Yours. Sprinkle me with hyssop, and I will be cleansed; Wash me, and I will be whiter than snow. My hearing brings joy and joy; humble bones will rejoice. Turn Your face away from my sins and cleanse all my iniquities. Create in me a pure heart, O God, and renew a right spirit in my womb. Do not cast me away from Your presence and do not take Your Holy Spirit away from me. Reward me with the joy of Your salvation and strengthen me with the Lord’s Spirit. I will teach the wicked Your way, and the wicked will turn to You. Deliver me from bloodshed, O God, God of my salvation; My tongue will rejoice in Your righteousness. Lord, open my mouth, and my mouth will declare Your praise. As if you had desired sacrifices, you would have given them: you do not favor burnt offerings. The sacrifice to God is a broken spirit; God will not despise a broken and humble heart. Bless Zion, O Lord, with Your favor, and may the walls of Jerusalem be built. Then favor the sacrifice of righteousness, the offering and the burnt offering; Then they will place the bullock on Your altar.

Symbol of faith

First prayer of Saint Macarius the Great

Prayer of the same saint

Prayer to the Guardian Angel

Prayer to the Blessed Virgin Mary

Prayerful invocation of the saint whose name you bear

Pray to God for me, holy servant of God (name), as I diligently resort to you, a quick helper and prayer book for my soul.

Prayer for the living

Save, Lord, and have mercy on my spiritual father (name), my parents (names), relatives (names), bosses, mentors, benefactors (their names) and all Orthodox Christians.

Prayer for the departed

End of prayers

Lord Jesus Christ, Son of God, prayers for the sake of Thy Most Pure Mother, our reverend and God-bearing fathers and all the saints, have mercy on us. Amen.

Prayers for the future

In the name of the Father, and the Son, and the Holy Spirit. Amen.

Holy God, Holy Mighty, Holy Immortal, have mercy on us. (Thrice)

Tropari

Have mercy on us, Lord, have mercy on us; Perplexed by any answer, we offer this prayer to You as the Master of sin: have mercy on us.

Glory: Lord, have mercy on us, for we trust in You; Do not be angry with us, do not remember our iniquities, but look upon us now as if you are gracious, and deliver us from our enemies; For Thou art our God, and we are Thy people; all works are done by Thy hand, and we call on Thy name.

And now: Open the doors of mercy to us, blessed Mother of God, who trust in You, so that we may not perish, but may be delivered from troubles by You: for You are the salvation of the Christian race.
Lord have mercy. (12 times)

Prayer 1, St. Macarius the Great, to God the Father

Eternal God and King of every creature, who has vouchsafed me even at this hour to come, forgive me the sins I have committed this day in deed, word and thought, and cleanse, O Lord, my humble soul from all filthiness of the flesh and spirit. And grant me, Lord, to pass through this dream in peace at night, so that, rising from my humble bed, I will please Your most holy name all the days of my life, and will trample the enemies of the flesh and the incorporeal that fight me. And deliver me, Lord, from vain thoughts that defile me, and from evil lusts. For Yours is the kingdom, and the power and the glory, of the Father and the Son and the Holy Spirit, now and ever and unto ages of ages. Amen.

Prayer to the Blessed Virgin Mary

Good Mother of the King, Most Pure and Blessed Mother of God Mary, pour out the mercy of Thy Son and our God on my passionate soul and with Thy prayers instruct me in good deeds, so that I may pass through the rest of my life without blemish and through Thee I will find paradise, O Virgin Mother of God, the only Pure One and Blessed One.

Prayer to the Holy Guardian Angel

Angel of Christ, my holy guardian and protector of my soul and body, forgive me all who have sinned this day, and deliver me from every wickedness of the enemy who opposes me, so that in no sin I will anger my God; but pray for me, a sinful and unworthy servant, that you may show me worthy of the goodness and mercy of the All-Holy Trinity and the Mother of my Lord Jesus Christ and all the saints. Amen.

Kontakion to the Mother of God

To the chosen Voivode, victorious, as having been delivered from the evil ones, let us write thanks to Thy servants, the Mother of God, but as having an invincible power, free us from all troubles, let us call Ti; Rejoice, Unbrided Bride.

Glorious Ever-Virgin, Mother of Christ God, bring our prayer to Your Son and our God, may You save our souls.

I place all my trust in You, Mother of God, keep me under Your roof.

Virgin Mary, do not despise me, a sinner, who requires Your help and Your intercession, for my soul trusts in You, and have mercy on me.

Prayer of Saint Ioannikios

My hope is the Father, my refuge is the Son, my protection is the Holy Spirit: Holy Trinity, glory to Thee.

It is worthy to eat as you truly bless Thee, the Mother of God, the Ever-Blessed and Most Immaculate and the Mother of our God. We magnify You, the most honorable Cherub and the most glorious without comparison Seraphim, who gave birth to God the Word without corruption.

Lord Jesus Christ, Son of God, prayers for the sake of Your Most Pure Mother, our reverend and God-bearing fathers and all saints, have mercy on us. Amen.

* From Easter to Ascension, instead of this prayer, the troparion is read:

“Christ is risen from the dead, trampling down death by death, and giving life to those in the tombs.” (Three times) From Ascension to Trinity, we begin prayers with “Holy God...”, omitting all the preceding ones. This remark also applies to future bedtime prayers.

Throughout Bright Week, instead of this rule, the hours of Holy Easter are read.

** From Easter to Ascension, instead of this prayer, the chorus and irmos of the 9th song of the Easter canon are read:

“The angel cried out with grace: Pure Virgin, rejoice! And again the river: Rejoice! Your Son is risen three days from the grave and raised up the dead; people, have fun! Shine, shine, new Jerusalem, for the glory of the Lord is upon you. Rejoice now and be glad, O Zion. You, Pure One, show off, O Mother of God, about the rise of Your Nativity.”

These remarks also apply to future bedtime prayers.

Compiled using materials from the book:
How to learn home prayer. Moscow, “Ark”, 2004. Trifonov Pechenga Monastery

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