Soul hurts - what to do? Psychologist's advice. How to cope with mental pain If the soul hurts, train the body
Doctor! Heal your soul
This is a complete abscess
I promise to listen to you
You are a doctor, I am a patient!
Are you saying it's not possible?
No pills for the soul?
What to do with her carefully
Take a break, don't rush to live?
Do not shake her in vain,
And do not tear it at night.
After all, the soul is wonderful!
Weaved like brocade
From sunsets and sunrises
Webs and dews,
good morning greetings,
Marvelous lace beauty.
Yes, I remember it was
Lots of bright heat.
How my soul loved!
How beautiful she was!
And now it's so empty inside
Like the lights were turned off.
Ugly, disgusting, scary, sad,
-Doctor! Give me advice!
Turned away and walks away
It's a pity that it took time.
What is happening to me
I couldn't explain...
Vladimir Belozersky
Cure! I come to see a doctor -
Doctor, it's bad for me, even scream.
Doctor, from the soul of paralysis
Heal me, heal me!
Doctor, dear, do not seek
There is no reason for bodily troubles -
From my spiritual weakness
Heal me, heal me!
In the cities I am nobody's heart,
In the cities I am a beggar in soul, -
I am impersonal with asphalt.
Heal me, heal me!
Appoint forty drops of rain,
Write to me - in the meadows backwards.
Virus of the city, not otherwise ...
Heal me, heal me!
Appoint coniferous smell of thickets,
Do not regret procedures, more often!
Forgive me for begging too much, -
Doctor, paralyzed soul
Heal me, heal me! 
He will not die immediately, but he will dream about it © Doctor House
If you wait long enough, someone is bound to get sick © Dr. House
Most patients can't tell the forehead from the pubis © Dr. House
Luxurious women become doctors only if someone offended them © Dr. House
I'll be in my office. Alone with yourself. There's a ton of new pornography on the internet that can't be downloaded on its own © Dr. House
Doctors must treat diseases, and those who treat patients do not get out of anguish © Dr. House
If I enjoy hating life, I don't hate life. I enjoy it © Dr. House
Is it a lie, a lie if everyone knows it's a lie? © Doctor House
If she agrees with me, then I don't need her. If not, I don't want her © Dr. House on Cuddy
Either help live or die - you can't do it all at once © Dr. House
Who do you need, a doctor who holds your hand while you die, or a doctor who ignores you while you get better? Perhaps the worst thing is to have a doctor who ignores you while you are dying. © House
Do you want me to treat him? Medicines in a pharmacy, immobile patient in intensive care. Sounds like a simple geographic problem. © House
I don't work well on search groups. Also, I can't sit, smoke, get nervous and do nothing! © House
How is your prostitute? - Oh, it's so sweet of you to ask - funny story - she was going to be a hospital administrator, but she didn't like having people that way. © Cuddy and House
How to heal a sick soul?
- Faith, Hope and Love.
Soul therapy requires someone who sees the soul and hears its voice - only a psychic healer with developed clairvoyance and clairaudience. Besides, if there are diseases of the body, the soul cannot be healthy, because the body is nothing but the materialized soul.
This means that the healing of the body and soul is a single two-way process in which both sides are equally important.
1 There are many psychosomatic diseases of the body caused by old problems buried in the cellars of the subconscious memory, when the person himself, the personality, does not remember anything, and the embedded negative of the past clogs both the body and the soul.
This negativity must be cleansed the way we wash our bodies, but we never cleanse ourselves energetically, so everyone becomes energetically dirty.
2 There may be intrusions of negative entities directly into the body or there may be bindings to negative forces.
The soul sees them, and their vampirism also oppresses the soul. You also need to get rid of them.
3 The house can be occupied uninvited guests, which also vampire energy and beat the soul.
only not the priests, the masters of the treatment of the soul! They do not even want to listen to people, although they should, if they have already taken on such a mission! It is better to address to the psychologist. At least they can help you figure things out!
It all depends on the problem, as they say, time heals, but there are situations when this does not help either. Then you can turn to psychologists, or if you are believers, to priests. They are the masters of these matters of healing the soul.
I went on the Internet and typed how to heal a wounded soul, and many sites appeared with the answer to this question, many offer to get drunk, go to a psychologist, some strange doctors offer a strange method of treatment for a fee, and everyone writes some kind of abstruse texts. And I wondered if their soul hurt so much that I wanted to scream Someone, well, at least someone save me!!! Experience pain 24 hours a day. When it hurts not because of loss, not because of unrequited love, no, it just hurts, it hurts so much that sometimes it even becomes difficult to breathe, but you can’t show it to your surroundings, some will simply gloat and others will worry what to do ? How to heal the soul of a person who is only 22? A person who has no one to turn to, and therefore he keeps everything in himself, because if you say that Help, my soul hurts terribly, what will they answer him? They say what the hell is that? How can your soul hurt? Do you even know what it is? What have you seen in your life that it hurts you? So what is a person to do anyway? If you have an answer please let me know.
Love. Love will heal any disease. If you love the whole world and live for others, and do all this with true love: without getting angry, not irritated, not offended, not demanding anything in return, respecting, giving all possible strength, being merciful, then there will be only positive emotions in the souls, and they are the best healer of any soul.
The soul, like the physical body, requires attention from its owner, and even, I would say, paramount attention. I believe that everything else in a person depends on mental balance and health. Communion with nature heals the soul well. If possible, I would advise you to go to the sea, take a walk along the sea coast, breathe in the sea air, dive and swim. Every day, take a many-kilometer walk along the coast of the sea. I saw crowds of people just walking along the sea with backpacks over their shoulders, alone and in twos, threes.
One way or another, you need to change the situation, go on an excursion or just to the village and live in the bosom of nature. Every day to chop wood (remember Mayakovsky), to do rural work, to communicate with mother earth. I know for myself how soothing digging in the ground in the beds. And, of course, it would be nice to speak out, to find a vest in which you can cry to a wounded soul. And for this there are friends and girlfriends or a random fellow traveler in a train car.
Certainly soul you can’t cure with drugs, she will need a completely different medicine. And it is called repentance and forgiveness, only these two components can bring her real relief and health.
Also, the medicine for the soul is a sincere prayer, or a mantra, a positive affirmation and certain music. And more often classical.
Therefore, everything depends on the problem of the soul, there are different solutions for different pains of the soul.
Great medicine for the soul favorite hobby creativity or a hobby, everything that sets it in a lyrical mood and gives positive emotions and light vibrations. And sometimes the soul is healed when a person tells his friend about his pain.
I’ll tell you for sure, vodka doesn’t help, it gets even worse. Best of all, the soul is treated by women of easy conduct, for which I appreciate them. You can even drink vodka with them. And in general, they always save us, probably for this they exist.
Who gave you that diagnosis? yourself? Here are the sun thrown out of my head! It will immediately become easier.
Music, painting, working with clay. I once read that it is working with clay that helps to calm down. Good music really heals the soul. It is best if you yourself own some music. instrument and you can play music yourself. Music therapy as well as color therapy have wonderful soul-healing properties.
What to treat? — Repentance!
And …
We all know well and often recall the comforting joke that if the head hurts, it means that it is. The same could be said about the soul. Moreover, unfortunately, in relation to the soul, the converse statement is also true: the soul, if it exists, at least from time to time necessarily hurts. For loved ones or from their own sorrows, long and quiet or strong and piercing. Is it possible to identify heartache with fashion in Lately diagnosed with depression? Yes and no. On the one hand, psychologists are really engaged in the restoration of subtle spiritual harmony, whose field of activity even bears the middle name of soul-searching. On the other hand, long before the advent of this area of science and medicine, with mental pain, people turned to clergy and simply wise people. And all because the soul is such a special part of each of us, not so much the body as the personality. And even when it clearly hurts, it is impossible to touch, stroke and “operate” on it.
Therefore, it is necessary to stroke and heal the soul in other, more subtle and more complex ways. And very personal. After all, just as there are no two identical souls, there cannot be equally effective “medicines” for them. And even each new pain requires a new careful and individual approach. “In this case, is there any point in the existence of the corresponding science, since there can be no standard methods in principle ?!” - you might be surprised. We answer: maybe. Because for all our originality, we are all people, we walk the same land, breathe the same air and worry about similar things. Therefore, psychologists are both needed and important. But it is possible that in this or that situation a frank confession or a sincere conversation with a close friend will bring much more benefit than a whole course of psychotherapeutic sessions. Here is how to find your personal way and how to get rid of mental pain without additional moral wounds, we will try to figure it out today. And, if you don’t give definitive answers, then at least find that thread that you can pull to unravel the heavy tangle that has shrunk in your soul.
What hurts during heartache
Soul - does it even exist? Or is it just an imaginary, completely ephemeral substance, invented long before the advent of modern scientific possibilities to explain processes incomprehensible to our distant ancestors? But how then can something that does not exist experience such obvious painful sensations and cause severe suffering! To answer this question, one will have to look at pain (any - external and internal, physical and mental) not as an unconditional evil, but as a kind of mechanism created by nature with a reasonable purpose. This purpose is to give us a signal that something has gone wrong - in the body, in the thoughts or in the life. This failure may be very small and imperceptible at first, but if it is ignored, it gradually turns into vague anxiety, anxiety, then fear. Fear gives rise to heavy thoughts, and they, in turn, stir the soul, squeezing it and making it hurt.
At different times, people were looking for (and found!) Different means of getting rid of mental pain. First, in the church, which saw the cause of heartache in sin and prayed for its remission. Later - at a reception with psychologists who materialistically deny the existence of the soul and use other tools. But the essence at the same time was and remains unchanged: an inexplicable feeling that eats a person from the inside and prevents him from enjoying life has visited everyone at least once. And, regardless of worldview, level of education, religious preferences, national and gender characteristics and sphere of activity, everyone somehow searched for their own way of deliverance. Because otherwise, mental pain can completely paralyze consciousness and deprive the meaning of life. But if you treat it as a symptom that reports some other problems, then you can and should pull yourself together in time and seek help. But to whom? With a bad tooth we go to the dentist, with a broken leg - to the traumatologist. To whom to carry the aching soul? Unfortunately, there is no unequivocal answer, as well as a professional doctor of the soul. But you can listen to yourself and become such a doctor for yourself. And a psychologist, confessor and / or a loved one in this case will help and support you on this path.
Effective treatment for mental pain
Contrary to the stereotype, waiting is not always the best cure for the soul. Time really heals, but sometimes this treatment is too long and does not exclude the possibility of relapse. Mental pain is caused by a variety of reasons, and therefore the means of deliverance are also diverse and multifaceted. But there is a certain “golden code” that can be the basis for anyone seeking to get rid of mental pain as soon as possible. To do this, several conditions must be met. In our version, there are 12 of them - because this number is considered magical or at least positive. Who knows, maybe it is the magic of the number that will partially help alleviate the mental pain. And if not, then nobody canceled the harmony of numbers, aesthetics and just the order of things. Follow it: 
- Drive away the negative. Do not keep it in yourself and do not accumulate it for hours, days, weeks ... Find a way to get rid of what is eating you from the inside, throw it out. Speak out, cry out, even scream. You can do this alone, but it is better together with a very close understanding person. Don't be afraid to stress or offend him. A truly close person will correctly understand your condition and try to alleviate it, take away some of your pain or help you release it. And even the very presence of a kindred soul will surely make your soul feel that it is not alone and can count on reliable support. If such arguments do not convince you, then listen to the statistics regularly published by psychology publications. According to her, the hushing up of the situation, endless self-digging and digging in one's own difficult thoughts only exacerbates the condition that we called mental pain. Simply put, this is a huge burden on the nervous system, which can subsequently result in not only psychological, but also physical ailments. Therefore, do not worsen your life even more, do not increase your pain, but spread it to the wind in all four directions.
- Look for the positive. A holy place is never empty, and the liberated inner space needs to be filled with something. But not just anything, but good, kind, bright and constructive. Positive emotions have a truly powerful healing power, and professional psychologists, and soul scientists "of the people", and representatives of religious cults agree with this. And all at the same time, especially looking from such different angles, cannot be mistaken. In a mentally ill state, this can be hard to believe and even harder to do. But think about the fact that everything in the world is balanced. For everything bad, there is always a good equivalent to it. Moreover, even stronger, because life goes on, which means that good always turns out to be stronger and wins. And it's up to us to help him. With its energy, its internal resources. And for this it is enough to concentrate them on positive moments - and water wears away a stone. Do not ignore even the most insignificant, but positive facts of what is happening around: the sun is shining in the morning, and it is not raining, the child brought an excellent mark in the diary, and not bad, the taxi driver did not bother with conversations on the road, but could turn out to be a terrible talker. From these tiny, but inevitable moments, the whole life is formed, day by day. These days pass, but the general emotional background remains. It is important for you, like no one else, that it be with a plus sign. But no one but you can set it up in this way.
- Forgive people that hurt you or indirectly caused your pain. When you forgive, it becomes easier, because you no longer hold the burden of resentment in yourself and do not waste your mental strength on it. But you just need to be able to forgive for real, without deceiving yourself. Find a convincing justification for the act of the offending person, or simply recognize his right to make this mistake. His act is his sin and his karma, and you acquire participation only as long as you yourself want it. Stop being a part of other people's shortcomings, forget them and leave them to their owners. Think about yourself, about your cultivation, and about not doing such things. In the end, just be nobler and wiser, imagine that your forgiveness is a gift that you bestow on the offender despite his bad behavior. This is not the best tactic for internal motivation and it smacks too much of pride, but if at first it helps you cope with resentment and forgive the offender, then it’s better to do so than not at all. Look for your own path, comprehend what happened and, perhaps, resentment will even be replaced by gratitude if you realize that the act of another person has moved something important in your life and launched a chain reaction of changes. Which, as you know, in the end is always for the best.
- Ask for forgiveness, especially in the event that cats scratch at heart and through your fault too. Conscience is an insidious quality. It seems that you can negotiate with her, but then it turns out that she hid in her soul like a cold snake, wrapped her rings around her and whispers to you about what you don’t want to think about at all. And this may well cause heartache, and quite severe - depending on the strength of your guilt. Therefore, do not be afraid to "lose the crown" - ask for forgiveness from the one who is offended by you. You look and you feel better. And even better - try to correct what happened, to make amends for your guilt. How - there is no universal recipe. In some cases, the very repentance and asking for forgiveness will be entirely enough. In others, you will have to influence the current situation and restore what is still subject to restoration. You may even have to look for ways to please your victim with something unrelated to the problem and thereby rehabilitate yourself as a good person. But if you really suffer precisely from the fact that someone was deceived or offended, then such behavior should definitely save you from mental pain, so go for it.
- forgive yourself- it is very important. Sometimes, even after apologies have been received from others, one's own repentance has been made, and the former relations between people have been restored, inner peace does not come, and mental pain does not subside. As it was said in this case in an old joke: "the spoons were found, but the sediment remained." And worst of all, if this sediment remains on your own heart, because in this case, a reminder of a bad incident always remains with you, wherever you go, whatever you do. And only you can get rid of it. And in general, you are the most important and almost the only person who can heal you from mental pain. All the rest are only assistants in this operating room, ready at the right time to apply a bandage of understanding or a clamp of patience. But the chief surgeon is you. And in your hands is the scalpel with which you must mercilessly cut off your pain so that its metastases do not spread to the depths of your soul. Or not mercilessly. Have pity on yourself. Sorry and sorry. Nobody is perfect, and you are no exception. You have your right to make a mistake and the strength to admit it. This is a complete cycle of transgression, go through it and move on without looping.
- Sublimate. That is, spend your spiritual strength not on experiencing your pain, but on more pleasant and useful activities. The most affordable and successful option is creativity, absolutely any. From cross stitch to ballroom dancing. The main thing is that during creative activities you forget about your mental pain, and after them you feel filled with something new and bright instead of it. Another variant of sublimation is sports, it makes the body work, not the brain, and thus also distracts from heavy thoughts. In addition, in the process of physical exercise, the hormonal background normalizes, which positively affects the emotional state. Another option is to get a pet and take care of it, loving it with all your heart, making guardianship over it an important part of your daily life. Or just fall in love. A powerful release of endorphins into the blood is the best pain reliever for the soul. Although with severe mental pain, a new relationship may not work out. In this case, love those people who already make up your family and close circle of your friends. Find joy in serving their interests, enjoy the time spent in their company. Travel, in a company or alone, depending on your temperament and capabilities. You will see new places strangers, whose life may turn out to be worse than yours and make you forget about your pain as something not as significant as it seemed. All this will distract you, take time and help you fill and survive the most difficult period. Or sign up for a volunteer circle, help disadvantaged people and animals. Force yourself to be useful - perhaps this will be an occasion to make amends for your sins and, finally, get rid of your mental pain?
- Laugh. Or at least smile. And once again stretch your lips into a smile. A smile and laughter is generally the best defense against ill-wishers. And now it turns out that you yourself become an ill-wisher in relation to yourself. Do not follow this state of affairs, do not let mental pain spoil your mood, condition, life. Let everyone not become brighter from a smile, the times of naive childhood are long gone, but think: perhaps your second soft smile will warm someone and help get rid of heartache, if not for you, then for him. Everything good, done disinterestedly, is sure to return. The ancient sages said: "Do good and throw it into the water." You don't know where it will carry it, but sooner or later it will return to you or its reflection in the water surface. The earth is round. Well, if without esotericism, then positive emotions, expressed by a smile and laughter, tone up all the systems of the body, help it fight stress and normalize the state of the nervous system and the speed of reactions. Therefore, laughter therapy is a very real method of dealing with depressive states. If you don’t have the strength and desire to smile for no reason, buy a collection of jokes or watch KVN. And the Internet is generally an inexhaustible source of hilarious jokes and fresh jokes, which will not only smile, but also distract you from difficult thoughts for a long time, if you choose the right resources.
- Be mindful of the body. Forcing yourself to smile, you not only emotionally, but also physiologically affect your body. Psychosomatics is not a myth, but a very real relationship between the state of the nervous system and all other organ systems of your body. When for a long time you are in an emotionally depressed state, then eventually it begins to manifest itself not only in your mood and facial expression, but also in other, more serious symptoms. And the widespread chronic fatigue syndrome is just one, and not the most severe, of them. An internal conflict can result in asthma, gastritis, migraines and even oncology. You can compare these processes with the fact that a person “eats himself” with guilt, resentment and torment. Thus, the pain of the ephemeral soul is embodied in the very real pain of tangible organs. Such self-punishment can be unconscious and complicate life gradually, or conscious, when a person deliberately deprives himself of benefits in an effort to incur punishment for his misdeeds. In particular, anorexia is one of the manifestations of dislike for oneself, for one's soul and body. All that can be said about this is do not punish the body for the mistakes of the soul. Separate them, but keep them in harmony, and take care of the first and the second equally.
- trace connection between your heartache and the life events that preceded it. The fact is that psychosomatic manifestations sometimes “work” in reverse side, the only possible direction is not here. And it is possible that your mental pain has not only moral, but also physical reasons. A prerequisite for an oppressed, depressed state can be chronic diseases and developing processes in the depths of the body. You don’t even know about them yet, but they already affect his condition. Therefore, however strange this advice may seem, in order to cure mental pain, you need to cure bodily ailments. If the heart trouble does not go away for a long time and does not develop, passing through its stages, then it makes sense to consult a doctor for diagnostics, take tests and undergo basic blood, urine, etc. tests. Remember to support your mental strength with your physical strength: watch your diet, eat healthy food and stick to a meal schedule. Drink natural juices, green tea and enough clean water. Do not litter yourself with harmful food - and then harmful thoughts will also visit you much less frequently. Because the hygiene of the body is inextricably linked with the hygiene of the soul, this fact must be accepted and taken into account.
- rejoice Or rather, please yourself. Imagine that you are at home - a small child who feels bad and lonely, and he really needs love, care and attention. Love yourself and bestow pleasant, good things. Not necessarily material, but they too. Allow yourself small but regular pleasures, and if the doubt suddenly creeps in that you are pampering yourself too much, treat them as a medicine necessary for healing the soul. Walking at lunchtime can also be such a cure. sunny day, and a delicious cake, despite the diet, allowed yourself with a morning cup of cappuccino. The main thing is that these compliments to yourself do not later cause regrets and remorse, because their task is to please and create a positive life background to get rid of mental pain, and not to aggravate it. Update your wardrobe, buy a long-desired accessory or shoes, get a haircut, manicure, change your image. Take care of yourself like a loved one who desperately needs support and positive emotions.
- Get rid of the anchors, especially if the heartache is caused by the loss of someone or something important to you. It can be quite difficult, but it is still necessary to find the strength in yourself and say goodbye to the past, which cannot be returned. Do not look for the guilty, do not try to change what has happened - just take it for granted and live on, but without it. Throw away, donate, or properly hide things that can become a reminder of the past. Stop deliberately mentally evoking past memories and restoring past situations in your memory. If your heartache is caused by the memory of a person who left your life of their own accord, then do not try to seek a connection with him, real or imagined. Neither calls nor meetings are able to return the past, but they hurt and intensify your pain. Even if it seems that even a fleeting contact will ease the experience - this is an illusion. In fact, you will simply tear off the fragile crust from the wound that has just begun to heal. Let pride become your support and adviser: you don’t need to reach out to a person who doesn’t need you. Those people who should be in your life will never leave you or offend you, and everyone else should leave so as not to take someone else's place in your personal world. Now it has been freed and will soon be occupied by someone truly worthy.
- accept the pain- this is the latest, most important and, perhaps, the most difficult advice. But this is the way to healing the soul: through the pain itself. Because it is an integral part of growth. Professional athletes say: “no pain - no gain”, that is, there is no development without pain. You need to constantly remind yourself that no pain goes unnoticed and always has a purpose, even if this purpose is not obvious to you now. But time will pass and, perhaps, it will turn out that it was this life test that opened understanding and doors for you to something bigger and better. Catharsis is also a kind of pain, but it is both revelation and purification. And pain is of two kinds: pain for the sake of pain and pain for the sake of creation. The second kind appears when you do not resist fate and heartache, but allow it to develop you and move you forward. This is your struggle with yourself, the struggle for a life better than now. Perhaps, as a reminder of her, a scar will remain on your soul. So let it be a reminder of your ability to survive and a symbol of your strength.
Examine the true nature of your Soul. The soul is by nature a woman, and the Spirit is a man. Union of Soul and Spirit gives birth to wholeness. Living in a chauvinistic world, we deny the female consciousness of the Soul and develop the male consciousness, thereby creating an imbalance in our lives. Realize that your Soul is female by nature and suffers from the desire to suppress female energy.
Your feminine energy is 1) imagination 2) passion and desire 3) emotions and 4) creativity. Similarly, your masculine energy is made up of 1) willpower 2) action and motivation 3) intelligence 4) performance. If you appreciate and support the feminine energy in yourself, you nourish and heal your Soul. Explore the components of feminine energy, discover the power of imagination, creativity, passion and emotion. By taking the time to develop these qualities, you strengthen your Soul.
Deepen your connection with the Divine. Redefine your perception of spirituality and make new understanding a part of your practice, no matter what religion you belong to. Spirituality is your personal and private relationship with God. Everyone has their relationship with God, even atheists. It may be a dysfunctional relationship, but it's still a relationship. It is like the mind. Each person has his own relationship with his own mind, they may be developed, or they may suffer from a severe lack of interaction, but still these relationships exist. Every human being is a spiritual being, and it is through the Soul that we connect with the Divine. Deepen this connection, and God, whatever His name may be, will help you heal your Soul.
Explore passions and pleasures. We have been taught to fill the place of passion with duties and obligations. Most people believe that they do not have time for pleasures and hobbies and, thereby, starve their Soul. If you don't know what you are passionate about, start searching options and make a list of 5 ways to bring more fun into your life.
Turn inward and learn relaxing meditation. In a relaxed state, you can calm your mind and listen to the voice of intuition. If you are not familiar with meditation, it does not matter, it is not so difficult to learn. The easiest way is to find a good meditation manual CD. Find such records through a search engine on the Internet, and meditation will help you not only relax, but also heal your connection with your own Soul. Relaxing and turning inward, you can meet the love and compassion of your Soul. Tip: Find a teacher with a pleasant and soothing voice.
Dive deeper into your feelings. Your emotions also have a connection with the Soul. Start keeping a diary and try to express in it the suppressed emotions that are seething somewhere in the depths of you. You will find that under these suppressed emotions lies creativity, passion, intuition and imagination. It is like finding a buried treasure. The price of this discovery is the willingness to feel and express all unpleasant feelings, including anger, pain, disappointment and fear. By doing this, you will create a more harmonious space for your soul.
Each of us at least once in life faced with such a condition as mental pain. It can occur after the death of a close, dear and beloved person. Also, mental pain visits us when parting or parting with a person who is very dear to us. Mental pain appears when our personal self-consciousness suffers, we feel bad and our mind is looking for some way out of this situation.
What is heartache
Is there an organ in our body called the soul? Any doctor will say no. But why does it hurt then? In fact, mental pain manifests itself in the discomfort of consciousness, in violation of the integral "I". When it’s difficult for you, it hurts, you don’t want to accept a life situation and put up with it, your soul refutes information from the outside.
With mental pain, the heart contracts, as if in a vise, it becomes difficult for you to breathe, your eyes are clouded, and your thoughts are concentrated on only one situation in your life. Mental pain does not allow a normal life, work, study. With severe mental pain, a person stops any social life, he closes himself within four walls and endlessly thinks, thinks, thinks ... Perhaps he is wondering if everything could have been different, could he have prevented the current situation.
The human soul is like Living being, which is sick during a period of serious emotional upheaval. And this soul, of course, must be treated so that it does not die. After all, if the soul dies, a person becomes cold, indifferent and angry at the whole world. This cannot be allowed.
Causes of mental pain
Mental pain can visit us in different life situations.
- A loss loved one causes severe mental pain. At first, a person cannot come to terms with what happened. He denies what happened in every possible way and does not want to accept it. Gradually, his consciousness accepts and puts up with what happened - this is the next stage of experiencing what happened. A person learns to live without the deceased, builds his life without him. All stages of suffering from loss must be gradual and consistent in order for a person to get rid of mental pain in the required time frame.
Usually, grief passes in a year of absence of a loved one and a loved one. After that, there is humility. Even in religion there are rules according to which one cannot cry for a long time for a dead person, because "he becomes ill in the next world." Whether this is true, no one can verify, but long suffering, indeed, will not lead to anything good. - Parting with a loved one. This is also one of the strongest experiences. When a close loved one leaves, the world collapses, as well as all the plans for a life together. It is important not to forget the reason for the breakup. Did he leave you? Then why do you need it? If a person could not consider all your virtues, you should not run after him and humiliate yourself. There will be someone who appreciates you. And if you left him, then do not forget about the reasons why you made such a decision. Every time you think about his “beautiful eyes”, remember why you decided to leave.
- Illness of a family member or friend. It is also quite a strong and painful feeling. Especially when the disease is serious. Mental pain gnaws at any stage of the disease, especially if the child is sick. Parents experience incredible guilt. It seems to them that they could save, secure, notice minor symptoms earlier. The feeling of guilt for neglecting the child gnaws from the inside. In this case, you need to try to pull yourself together, and tell yourself that you are not to blame for anything. It could happen to anyone. And in general, you have every opportunity to return a sick person to his former life. Be strong at least for his sake. And don't stop fighting.
- Betrayal. When a betrayal of a dear and close person occurs, mental pain envelops all the insides. This is very difficult to bear. This is not only about adultery, although this is also, of course, a betrayal of pure water. A close friend or relative can also betray. After betrayal, the main thing is not to get angry at the whole world and not to harden. You need to accept that people are different and you got not the best copy.
- Humiliation. For a person, this feeling is another catalyst for severe mental pain. Children suffer when parents punish them undeservedly and unfairly, a wife suffers from a tyrant husband, subordinates tiptoe in front of a demon boss in fear of losing their jobs. Such destruction of the personality can be found all the time, it has a very strong effect on the psyche. The raped woman experiences the strongest emotional experiences - emotional pain remains with her almost until the end of her life. Getting rid of such an experience is not easy, because each time we scroll through the events of the ill-fated day and remember everything in detail. Any memory is like a knife piercing our heart. In this case, you need to understand that you are not to blame for the current situation, you were just a victim in this case. Find the strength in yourself to accept this case and step over it. Become stronger and prevent what happened later in life.
These are the main, but far from all, reasons why a person may experience mental pain. Anything can happen in life, because life is a series of good and bad moments, and you need to be able to cope with the negative.
- First and foremost. After you have suffered, accepted and experienced the situation, you cannot be left alone with it. You can’t close in on yourself and suffer, suffer, suffer. Your family, friends and relatives should help you with this. They should always occupy you with something interesting, exciting. Try not to sit at home, go out for a walk, just wander around the city. Four walls won't cure your heartache.
- If your pain is mixed with anger, it needs to be poured out. Are you angry at a specific person, situation, life or fate? Buy a punching bag home and hit it as much as you want. So you can throw out your emotions and experiences.
- Animals are considered the best remedy for mental pain. They are incredibly easy to relieve anxiety, worries, stress. Instead of a melancholy cat, it is better to choose a perky dog that will not leave you sitting still. A trip to the dolphinarium will also be effective. Dolphins have a unique ability to energize and give the desire to live.
- Forgive and ask for forgiveness. If guilt is the cause of your heartache, repent. Ask for forgiveness from the person you offended. Conversely, if you are angry with someone, stop doing it. Mentally release the person and be glad for the situation that has happened. For example, if you were betrayed, understand that it's good that it happened now, and not many years later. If you were offended undeservedly and very strongly - let go and believe that fate will reward the offender according to his deserts and avenge you.
- Get creative. After all, mental pain creates a gap and a void that needs to be filled with something. Drawing, dancing, music, singing, embroidery helps to cope with emotional experiences. You will be able to throw all your pain into this activity and get rid of it forever.
- Constant self-destruction can lead to a real disease of the body. So stop blaming yourself for what happened. Try to get rid of mental pain through physical activity. An excellent choice is running. While running through the alleys, park or forest, you can be alone with yourself, listen to music and finally understand what exactly excites you. Another real way to relieve stress is swimming. The water will take all your worries away with it. Physical activity releases positive hormones that help you deal with emotional stress.
- There is another way to get rid of worries and pain. Write everything that worries you on paper. All your tears, worries, worries - everything that makes you suffer. And then burn your letter and scatter the ashes to the wind. This psychological technique will make you mentally let go of your emotional state.
How to prevent the return of heartache
Some people like to suffer. They have not experienced experiences for a long time, but they are satisfied with the role of the victim. But we know that you are not like that. Therefore, by all means try to get rid of mental pain forever.
Don't make an icon of your loss. If you are faced with such a terrible situation as the death of a loved one, survive it with dignity. In order not to return to the past every time, give away all the things of the deceased, leaving something for yourself as a keepsake. It is not necessary to leave the room in the same form as it was "with him / her." This will make you suffer even more.
If you broke up with your love, you do not need to leave all your joint photos in the room in the most visible place. It brings you back to worries and anxieties, to the days of a past life. If you really want to get rid of heartache, get rid of this pedestal of sacrifice immediately.
Mental pain is characteristic of everyone, because we are living people with our own feelings and emotions. If your soul hurts, then you have it. Do not dwell on your shock, try to move further into the future. Whatever doesn't kill us makes us stronger, remember that.
Video: how to overcome heartache