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Ho'oponopono for beginners is quick. Ho'oponopono is a Hawaiian technique for healing and harmonizing relationships.

Ho'oponopono for Beginners includes an ancient Hawaiian technique aimed at achieving quick results in solving personal, professional or social problems. The technique allows, as a result of working on your attitude towards negativity, to achieve self-awareness and get rid of programmed attitudes towards failure.

Hawaiian practice of ho'oponopono: what is it?

In the modern world, more and more people, faced with problems in public and personal life, in search of the reasons for their failures, many are interested in special training for personal growth and the development of self-awareness. Ho'oponopono is not just an original course aimed at easy success.

The ancient Hawaiian technique involves immersing yourself in your inner world, the laws of which prevent personal realization in real life.

Ho'oponopono helps solve the following problems:

relieves a person from a negative assessment of all his actions;
harmonizes body systems;
establishes a connection between body and mind;
helps to let go of problems and mistakes made in the past.

The source of problems, according to ancient Hawaiian shamans, is the disharmony of human consciousness. The consequence of this is physical illness, quarrels with loved ones and failures. Therefore, the secret in which Ho'oponopono specialists see a solution to a person's problems is working with his mental state, consciousness.

According to this technique, everyone should be responsible for their actions and not blame others. Only by working through his condition and strengthening his own “I” will a person be able to observe positive changes in his activities.

History of the appearance and development of ho'oponopono

Ihaliakal Hew Lin is considered the founder of the Hawaiian method of Ho'oponopono. As a full-time psychologist at the clinic, the doctor achieved amazing results in working with his clients. His approach to therapy consisted of studying the patient's medical history and analyzing his feelings, which was reflected in his work with patients.

Hew Len's patients were criminals with mental illness, who often posed a danger to their attending physicians. After sessions with Ihaliakal, their condition improved significantly, and the therapy did not include the use of medications.

When asked about practice methods to achieve quick results, the doctor talked about affirmation phrases and special techniques that he applied to his mental state. It turned out that the system that Hew Len worked on belongs to the ancient Hawaiian art of problem solving.

The Hawaiians believed that the reasons for a person's failures lay in his attitude to his problems. And he needs to work, first of all, with his thoughts, desires and attitudes.

One of the Kahuna healers, keepers of secret and sacred knowledge, Morrna Nalamaku, who believed that with the help of special phrases and prayers you can save a person from failures using the ho'oponopono method, shared her methods and practices with the doctor.

Over time, ho'oponopono has changed, and today its techniques are available not only to special members of the sacrament of healers, but also to every person who wants to work on their mistakes and false attitudes.

Who can practice ho'oponopono

Ho'oponopono is attractive because its methods and techniques are simple and accessible to everyone. The relevance of self-knowledge and people's desire to get rid of negativity in life, combined with simple ho'oponopono methods, ensures the popularity of this technique throughout the world.

Therefore, every person who wants to begin work in the field of self-knowledge can turn to the ancient Hawaiian teachings.

Ho'oponopono - translated from the native Hawaiian language means "to make order"

Basics of Ho'oponopono Philosophy:

The world around us is in many ways a reflection of a person’s thoughts.
The negativity that comes from a person is projected onto the world around him. The more anger and resentment there is inside a person, the more it is felt from the outside.
The world is harmonized by love for humanity. Only true feelings for the world and people around us can help a person find himself.
A person is responsible for his actions and must bear the blame if he makes a mistake.
Events in a person’s life are largely controlled by his attitudes, which are passed on from generation to generation. Having gotten rid of subconscious programs that inhibit development, a person is able to find harmony with himself.
Everyone should feel like they are part of the Universe. A feeling of unity with the world, responsibility for one’s contribution to overall development should be present in the soul of every person.

Methods and techniques of ho'oponopono

Ho'oponopono for beginners, the quick results of which will help many people believe in their strength and the ability to get rid of negativity in their lives, is based on certain methods and techniques available to everyone. The main task of the ho'oponopono method is to realize one's responsibility and get rid of negative attitudes within oneself.

You can learn how to practice ho'oponopono from this video:

The main principle of the practice: if you start changing with yourself, it will transform the surrounding reality.

Practice methods require a person to go through four stages:

repentance;
forgiveness;
Gratitude;
transformation.

Ho'oponopono techniques consist of the use of affirmations, exercises and tasks.

Affirmations are healing phrases that need to be repeated as often as possible in relation to yourself and the people around you:

"I regret";
"I'm sorry";
"Thank you";
"I love you".

First, it is advisable to use one of the phrases and feel its deep meaning when pronouncing it in front of the mirror.

Later you can add others to one affirmation. and use a set of phrases in difficult life situations. For example, when you have a quarrel with your loved ones, you can start a conversation with yourself and think as follows: “I understand that I did not behave in the best way and I regret it. Forgive me for being too emotional and not wanting to get into the situation, thank you for your understanding and forgiveness. I love you."

All of the above can be directed towards yourself, letting go of the situation and improving relationships with loved ones.

Ho'oponopono also involves the use of certain exercises and techniques. They are simple to implement, but effective, and the result after working with them will not take long to arrive. Each technique performs its own tasks and plays a role in a person’s self-awareness and ridding him of negativity.

Four Healing Phrases of Ho'oponopono

Ho'oponopono for beginners includes working with affirmations. To achieve a relatively quick result, you need to understand the deep meaning contained in the healing phrases.

Phrase	Meaning
"I regret"	This phrase is very important for understanding one’s own guilt and responsibility. Repentance is already a big step towards awareness of your feelings and true desires.
"I'm sorry"	It is important to pronounce this phrase both in relation to yourself and loved ones. Not everyone is able to sincerely ask for forgiveness and take responsibility for mistakes. But this stage is extremely important both for the hooponopono technique and for well-being in life in general.
"Thank you"	Addressing yourself, your loved ones and the whole world with gratitude carries great energy, which in the future will give you strength to correct mistakes and work on yourself.
"I love you"	Love, according to the ancient Hawaiians, is the basis of human harmony. Sincere confession of feelings is an important step that allows you to get closer to yourself, friends, family and the world around you. The last phrase should be the final stage in understanding the situation, understanding your feelings and emotions.

When working with affirmations correctly, a person will feel relief and freedom from negativity.

The main thing in working with the above phrases is sincere repentance and the desire to express feelings towards yourself and the people around you. Gradual getting rid of negative attitudes fills the consciousness with true aspirations for development, therefore, freeing up space in oneself from resentment, shame and hatred, a person fills it with happiness, joy and love.

"Eraser" technique

Ho'oponopono for beginners, the quick results of which depend on the high-quality implementation of special techniques, includes certain exercises. Despite their simplicity, reviews from practitioners indicate the effectiveness of the techniques.

The “Eraser” technique is used mainly to get rid of deep problems that have been tormenting a person for a long time.

Take a pencil so that there is an eraser at its end.
Take an object that represents a negative memory.
Tap the eraser on the surface of the selected object.
Say affirmations while moving.

"Cloud"

The “Cloud” technique is aimed at enriching you with warm feelings and love for yourself and others.

You need to lie on your back and relax your whole body.
Imagine a small cloud above your head.
While watching him, say the phrase: “I love you.”
Mentally move the cloud throughout your body, not forgetting to pronounce the phrase.
Stop its movement and imagine that the cloud begins to gradually increase, enveloping the entire body.
Lie in a cloud for a while, filled with love and warmth.
Finish the exercise.

"Money"

Financial situation is of great importance for self-realization, family well-being and relationships with people - The “Money” technique will help change your attitude towards money, directing your attitudes towards increasing your material condition.

Take all the money from your wallet.
Place them around you.
When touching money, say the phrase: “I love you.”
In the future, when paying with funds, you must mentally say the phrase: “Thank you.”

"Clean Breath"

This technique is necessary to release negative feelings and gain peace of mind.

Inhale slowly for 10 seconds.
Hold your breath for a short time.
Exhale while simultaneously saying the combination: “ha-a-a.”
Repeat the technique 10 times.

"Water Heals"

The technique helps to put a special meaning into a glass of water, filling it with the energy of love.

Prepare a glass of water.
Sit on a chair, keeping your back straight, without crossing your legs.
Place both hands, palms facing each other, near your chest.
As you say the phrase “I love you,” feel the warmth in your hands.
Take a glass of water in your hands and say the healing phrase several times.
Drink water.

Repentance or Regret

The first stage of the ho'oponopono repentance technique is characterized by a person's recognition of his guilt and awareness of his responsibility for his actions.

You need to set aside some free time and create a comfortable environment for yourself.
Remember your negative actions or life moments that cause anger and resentment.
Turn on calm music and say out loud the phrase “I’m sorry” several times, realize your responsibility for the outgoing negativity, and express your readiness to get rid of it.

Plea for forgiveness

The second stage of the ancient Hawaiian technique consists of asking for forgiveness from yourself, loved ones and the world around you.

Take some time before bed to feel calm and comfortable.
Create a relaxing atmosphere around yourself, turn on calm music, light aromatic candles.
Close your eyes and consciously ask yourself for forgiveness for mistakes and negativity, promising yourself to get rid of false attitudes.

Gratitude

The third stage teaches a person to be grateful for the opportunity to change his consciousness and, along with it, his life scenario.

Every morning you need to set aside a few minutes to express gratitude for the opportunity to live, take advantage of the opportunities that the world around you provides and be with people who are ready to support and be there for you in difficult moments.
Closing your eyes and folding your hands with your palms facing each other at your chest, say the phrase “Thank you” several times, addressing the Universe.
Having felt gratitude and relief, set yourself up for good luck and try not to let negative thoughts enter your consciousness.

Love

The final stage of the Ho'oponopono technique, expressing love for oneself and the world, is the most important stage throughout ancient Hawaiian practice. Love is the basis of harmony in a person’s life, so performing this technique will fill the mind with energy and feelings.

In the evening, in a calm environment, you need to tune in to perform the last stage of the ho'oponopono technique.
Lie on your back, stretch your arms along your body and close your eyes.
Say the phrases several times: “I’m sorry,” “Forgive me,” “Thank you.”
After a short pause, say: “I love you,” addressing the whole world. By sending feelings to the Universe, a person receives energy and love in return.
Say the phrase several times until your consciousness is filled with positive thoughts and warm feelings for yourself, loved ones and the world around you.

Meditation with Ho'oponopono

Ho'oponopono for beginners, the quick results of which will not take long to arrive with the correct execution of techniques and techniques, includes, in addition to exercises, meditation.

Ho'oponopono meditation helps:

Enjoy the present, feel life “here and now”.
Actively develop awareness, identify your own feelings and know how to correctly interpret and control them.
Learn to take responsibility for your actions and prevent the desire to dump the burden of guilt on those around you.

Who should be addressed during meditation:

In case of anger and resentment directed at a certain person, it is necessary to turn to his image in your mind.
If the reason for the decline in mood and feelings of hopelessness is in a specific negative situation, it is necessary to recreate its scenario and refer to this image.
In case of general malaise, it is advisable to turn to the Almighty or the Universe.

It is necessary to perform meditation using a certain technique:

Prepare a place for meditation by turning on appropriate music and preparing aromatic candles if desired.
Sit in a comfortable position, focus all your attention on one stationary object.
Try to keep the flow of attention on this subject, and not be distracted by extraneous things.
Entering a trance state and closing your eyes, mentally imagine a disturbing negative situation, a person causing resentment and anger, a world around you that seems cruel.
Keeping the desired image in your head, repeat healing phrases several times: “I’m sorry,” “Forgive me,” “Thank you,” “I love you.”
After pronouncing the affirmations, open your eyes and feel liberated from negative thoughts.
Try to improve relationships with loved ones, let go of conflict and difficult life situations, feel freedom and the desire for self-awareness and development.

Recommendations for beginners to quickly achieve results

Ho'oponopono for beginners, the quick results of which will be achievable after performing the techniques and exercises of the ancient Hawaiian method, requires adherence to certain recommendations necessary to achieve the most effective result.

For Hawaiian practice to be successful in implementation, you must learn to take responsibility for your actions. It is worth recognizing that the source of problems in life is largely a person’s actions, his attitudes and thoughts.
It is important to understand the deep meaning of healing affirmation phrases. They must be pronounced sincerely, realizing the seriousness and depth of what is being said.
It is necessary to invest a large energy message at the last stage of the hooponopono technique during the practice of the phrase: “I love you.” It is capable of harmonizing a person’s relationship with his environment, so it is important to pay special attention to this stage.
Every practitioner should remember that ho'oponopono exercises, techniques and techniques will not work the moment they are performed. Changes in a person's life will occur gradually naturally.

The speed of the result depends on the degree of awareness of the practitioner and his readiness to change his negative life attitudes.

Ho'oponopono is a Hawaiian technique of repentance, forgiveness, gratitude and love that can help a person find harmony with himself and the world around him. Quick results for beginners depend on the desire to change your life and develop in the direction of awareness and love for the world around you.

Article format: E. Chaikina

Useful video about x ooponopono

Video meditation for correcting mistakes:

Ho'oponopono is a movement that promotes self-love and influencing one's karma by purifying thoughts and feelings.

There is hardly a person who is satisfied with absolutely everything in his life. There are always moments that I would like to change for the better. According to representatives of Ho'oponopono, everything is in our hands, we just need to act correctly. The most common problems people have are in the area of love relationships. And this causes the greatest concern, since it is very important to feel needed, love and be loved. With the help of the commandments of the direction, which originated in sunny Hawaii, you can find your soulmate, as well as improve your relationship with your loved one if you already have one nearby.

Basic rules for Ho'oponopono

The general algorithm of actions is universal for any life problem:

You need to start with yourself.

It is believed that all the problems in our destiny are provoked by us. For example, the occurrence of diseases is retribution for negative actions and evil thoughts. And problems in relationships with people arise because of the blocks that we put on ourselves with our past fears, accumulated grievances and laziness to change anything.

We need to free ourselves.

Awareness of the problem is the first step towards positive change. Let's say a man realized that he was afraid to meet girls because ten years ago the girl Masha told him that he was ugly and stupid. So now there is a complex deep inside that everyone around me thinks the same. We should start by forgiving Masha. She gave an incentive for the man to become better, change and not stop there.

Selection of an individual code phrase.

Everyone comes up with their own quote depending on the problem. It should include the following components:

a) a request for forgiveness;

b) regret;

In gratitude;

d) recognition of feelings.

How to Solve Problems in Love Relationships Using Ho'oponopono

So, what should you do if you want to change your relationship with your loved one for the better:

Clear your thoughts and emotions from negativity, get rid of fears and doubts.
Forgive your significant other for all offenses.

It's no secret that there are no ideal people. We have all offended others at some point, sometimes even without meaning to. Most often, those closest to you suffer. According to the philosophy of Ho'oponopono, all accumulated grievances bring harm to their bearer, so they need to be forgotten, forgive the offenders and thank them for the experience gained, including negative ones.

Talk to your loved one.

But it is better to conduct the conversation when the person is sleeping. At such a moment, his Unconscious part comes first, which will only perceive what he hears, without disputes or objections.

As mentioned above, the spoken phrase must contain four components. In relation to a loved one, it may look, for example, like this: “I am grateful to fate that I have you. I'm sorry I don't tell you this so often. I'm sorry that sometimes I make you doubt your feelings. I truly love you."

Regular repetition of a phrase will make not only the speaker happier, but also the one to whom it is spoken. Relationships will become better, filled with warmth and love.

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Ho'oponopono and excess weight: how to lose weight?
Ho'oponopono - how to practice correctly for money
Ho'oponopono Morrna's healing prayer Ho'oponopono new tools wisteria white penguin

One day a man asked Morrna, the man who adapted Ho'oponopono in a modern way, if he should marry this girl? Morrna replied that she was standing.

A few years later, he came to Morrna again, already divorced, and said, “You said that you can get married.” See how it all turned out! And she: “Have you cleansed yourself?”

So it turns out that all those people whom we consider our other halves are the most necessary and important people! with whom we share a huge number of programs!!!

And that, in my opinion, was a great idea. You live with a person, look at him as if in a mirror and work on yourself. Well, who doesn’t have irritation and resentment in their family life? As they say, this is an everyday matter. A loved one only pushes our buttons to show us what else in you needs to be released.

That's what I was thinking the other day. But did God create us so that we would not be pleased with each other? No. There is only one answer - something happened at some point that we introduced into ourselves a program of pain and resentment in a relationship with a loved one.

A long time ago, even before ho'oponopono, in one of the films about love, the phrase “If you love a person, let him go, if it’s yours, he will return.” A truly Ho'oponopon phrase!

There is no need to hide that in a problematic relationship, then one, or even both, tries to save the relationship. Hold, glue what you can. It’s good if both partners have a desire, but when one tries and the other doesn’t? Hmm... A difficult and painful situation.

From a Ho'oponopono point of view, this is an attachment program. And we all know that it really hurts when one doesn’t value the relationship. And mental anguish, tears and snot are just around the corner.

In such situations, “I love you or I don’t love you,” it is very difficult to keep your mouth shut and contain the conflict. However, it is better to do it anyway. And it is best to talk to a person when he is sleeping. Yes, yes, it is better to tell a person everything when the conscious mind is asleep. We know that the conscious will begin to argue and swear. And the subconscious is the Inner Child. It turns out that the conversation will take place with the Inner Child of your loved one.

I would tell the Inner Child, for example, of my husband how much I love him, how glad I am that he is in my life, that I thank him for everything he does for me and just gratitude for the fact that he is who he is. There is. The main thing is to do this regularly.

From my practice, relationships become much better, full of love and understanding.

And what? I think this is a wonderful way to resolve conflicts and difficult relationships.

And in situations of being together or not being together, it’s better to clear yourself and not expect anything. Of course, everything will be just as wonderful for you and your half. And most importantly, there is no need to cling. The clues are exactly what we all need to work on. We all cling not only to relationships with loved ones, but also to bad habits, money, etc.

I love you!
Thank you

There are a huge number of techniques in the world that help make positive adjustments in your life. Recently, a practice called “hooponopono” has become widespread. Anyone can use it, following simple rules.

What is Ho'oponopono?

The Hawaiian method that helps you find harmony within yourself and achieve success in all aspects of life is called ho'oponopono. With regular use, a person can achieve growth and enlightenment. Translated from Hawaiian, this name means “to correct a mistake.” The Hawaiian technique of ho'oponopono is based on four phrases that purify the soul and mind.

"I love you". Such words help a person through love to come to the truth. They also increase self-esteem and teach you to love yourself.
"I'm really sorry". By saying this phrase, a person expresses regret about the negative thoughts and actions that caused the launch of unfavorable programs.
"I'm sorry". Such words in the Ho'oponopono method represent repentance and a plea for forgiveness for past actions and thoughts. When pronouncing them, you can feel freedom.
"Thank you". The phrase is intended to express gratitude to the Universe and Higher powers for what a person has.

Philosophy of Ho'oponopono

Regular practices give a person a chance to cope with various problems, for example, get rid of a pessimistic view of the world, conflict situations, etc. Ho'oponopono develops positive reactions in a person to life's difficulties, and helps to heal the spirit, and with it the body. The Hawaiian method gives a person a chance to find guidance in life and achieve harmony in himself. You can get all this by clearing memory of garbage. Known basic principles of ho'oponopono:

The physical Universe is embodied in human thoughts.
If you think positively, then you can create a reality based on love.
Each person bears full responsibility for his life and for what happens around him.
Negative thinking only attracts problems.
Nothing in life exists separately from a person, since these are the results of his thoughts.

How to practice ho'oponopono?

To use the Hawaiian method, you do not need to create certain conditions, because everything is simple. The practice of ho'oponopono allows the use of some available items:

Coins help change a person's attitude towards finance. You need to talk to them, be sure to ask for forgiveness.
The flower is used to appeal to divine powers. Turn to him for love. The plant will be a good companion on the path to self-purification.
A drop of dew is considered a powerful remedy to cleanse yourself of negativity.
The butterfly helps remove negativity and find the right path to perfection.
A pencil with an eraser is used to erase negative memories.
The sunflower is a symbol of abundance and harmony, including in the material sphere.

Ho'oponopono conversation with money

Many people have problems related to finances. To cope with them, various conspiracies, rituals and meditative techniques are often used, which include ho'oponopono. The method involves developing the right attitude towards money, creating positive energy and using verbal formulas. There are special instructions on how to properly practice ho'oponopono for money:

A person must understand that money is nothing more than a means to achieve goals. It is important to treat them with gratitude.
It is important to stop having fears related to finances. Many people are afraid of losing their job or money, which creates an internal block that prevents them from interacting with cash flow. It is important to accept your fears and live happily.
The ho'oponopono method for attracting money involves composing a phrase to appeal to money, which will express gratitude, regret, a request for forgiveness and love. For example: “Money coming into my life, thank you for that. I'm sorry for my fear of losing you, forgive me for that. I truly love you."

Ho'oponopono cleansing of negativity

A new and unsharpened pencil must be activated with the word “dew.” It should be used periodically and there is no need to buy a new pencil for each session.
To cleanse yourself of negativity, you need to tap a pencil on an object or your body, mentally repeating the activation word to enhance the effect.
It is important to imagine how everything negative is erased. This technique provides a chance to carry out deep cleansing, even affecting previous generations.

Ho'oponopono - how to get your loved one back?

The technique helps to cope with various problems, including those related to personal life. To do this, it is necessary to use a general algorithm of actions, which includes several principles.

The Hawaiian system of ho'oponopono forces a person to analyze his own condition in order to understand what caused his lover to leave. Often, internal blocks that arise as a result of fears or resentments are to blame.
You need to forgive yourself and your lover who left. The situation must be reset.
Finally, the ho'oponopono method involves the formation of a special code phrase, which will include four main components: a request for forgiveness, regret, gratitude and recognition.

How to improve the health of ho'oponopono?

If you have various diseases, in addition to the main treatment prescribed by your doctor, you can use additional methods to speed up the healing process. The ho'oponopono method for curing diseases involves going through certain steps:

It is necessary to remember when the disease was caused, since it is always based on some kind of stress or other irritating factor. It is believed that heart problems occur in people who showed indifference to others, or, conversely, forgot about themselves, paying attention to others.
Let go of the situation, forgive yourself and other people responsible for the current situation. After this you should feel comfortable.
The ho'oponopono method involves composing a special verbal form, focusing on four important principles. Repeat the text until the problem goes away.

Ho'oponopono for marriage

Many girls worry that their partner does not propose marriage, and often internal blocks and negative energy are to blame. The Ho'oponopono technique helps change relationships with a loved one for the better.

First you need to get rid of negative thoughts, emotions and fears.
Mentally ask your loved one to forgive for possible offenses and forgive him yourself.
Ho'oponopono for women who want to, includes a conversation with a loved one and it is better to do this when he is sleeping, since in this state the unconscious part comes first, which will easily perceive information.
Say a code phrase to get your lover to propose, remembering to include the four main components discussed earlier.

Ho'oponopono for weight loss

Specialists of the Hawaiian method present excess weight as a negative program that you can get rid of. To do this, you need to work on self-esteem and start loving yourself. There are certain rules on how to lose weight using ho'oponopono.

It is necessary to remember when the weight began to increase, since it almost always becomes a reaction to numerous stresses and negative memories.
It is important to throw off the burden of the past by analyzing the situation and understanding what conclusions were made.
The next stage of the Ho'oponopono method involves having a conversation with your body. Say that you consider yourself a beautiful person, thank your appearance and ask your body for forgiveness for not giving it the opportunity.
Learn to treat food correctly, perceiving it as fuel for the body.

Ho'oponopono - prayer for everyone

The Hawaiian method offers not only meditation, but also a prayer text that is used in different situations. It is recommended to read it after you already have an understanding of what ho'oponopono is and how to use it correctly. The sacred text was proposed by the Hawaiian shaman Morrna. The incoming ho'oponopono prayer can be said during the day, but if this is not possible, then read it at least in the morning and before bed.

Why doesn't ho'oponopono work?

You can find reviews from people who claim that such meditative practices do not produce any results. The explanation for this is quite banal and lies in the incorrect use of the existing method and non-compliance with existing rules. Ho'oponopono and faith are two inseparable things that activate energy. Many people expect quick results, so they skip important stages of preparing and cleansing the body. It is important to follow all the rules flawlessly.

Ho'oponopono and Orthodoxy

Among the people who regularly use techniques for cleansing negativity, there are many believers of different religions. Pronouncing affirmations and self-hypnosis cannot become an obstacle to faith. Experts say that the method is beyond understanding and in no way interferes with going to church and saying prayers. Many practitioners claim that ho'oponopono and Christianity have much in common; during meditation, they often see saints next to them, who are helpers of all believers.

Two years ago I heard about a therapist in Hawaii who cured a whole ward of criminally insane people without ever seeing one of them. This psychiatrist simply looked through the hospital chart of each patient, and then looked inside himself to understand how he himself created this person's illness. As the doctor improved himself, the patient got better.

When I first heard this story, I thought it was an urban legend. How could anyone heal others by healing themselves? How could even the best specialist cure insane criminals?

It didn't make sense. It didn't make sense, so I refused to believe the story.

However, I heard it again a year later. The therapist was said to have used a Hawaiian healing method called ho'oponopono. I had never heard of this, and still the name could not get out of my head. If this story was true, I had to find out more.

In my understanding, “full responsibility” has always meant responsibility for my thoughts and actions. Anything beyond that was beyond my control. I think that's how most people think of full responsibility. We are responsible for what we do, but not for what everyone else does. A Hawaiian therapist who treated the mentally ill taught me a new way of thinking about full responsibility.

His name is Dr. Iheliakala Hugh Len. The first time we talked on the phone for about an hour. I asked him to tell me the full story of his work at the hospital. He explained that he worked at Hawaii State Hospital for four years. The ward where the “violent” were kept was dangerous. Psychologists quit every month. People walked through this ward with their backs pressed against the wall, afraid of being attacked by patients. There was nothing pleasant about living, working or spending time in this place.

Dr. Len told me he had never seen a patient. He agreed to sit in the office and review their hospital records. Looking through the cards, he worked on himself. As he worked on himself, the patients began to get better.

“After a few months, patients who had to be in straitjackets began to be allowed to walk freely,” he told me. “And those who were previously given a lot of tranquilizers stopped taking them. Moreover, people who had no chance of leaving the hospital began to be discharged.”

I was shocked.

“In addition,” he continued, “the staff began to come to work with joy. Work avoidance and layoffs stopped. In the end we had more staff than we needed because more patients were being discharged and all the staff were coming to work. The ward is closed today.”

That's when it was time for me to ask the million dollar question: " What did you do to yourself that made these people change?”

“I was just treating the part of me that was creating them.”- he said.

I did not understand.

Dr. Len explained that taking full responsibility for your life means that everything in your life - simply because it is in your life - is your responsibility. In a very real sense, the whole world was created by you.

Ugh. It's hard to accept. Taking responsibility for what I say and do is one thing. Being responsible for what everyone in my life says and does is completely different. And yet, the truth is that if you take full responsibility for your life, then everything you see, hear, feel or otherwise experience is your responsibility, because it is part of your life.

This means that terrorist attacks, the president, the economy - without exception, everything that you are experiencing and that you do not like - you can cure.

All this does not exist on its own, all this is a projection from within you.

The problem is not with them, the problem is with you.

And to change them, you must change yourself.

I know this is hard to understand, let alone accept or actually apply in life. Blaming is much easier than accepting full responsibility, but as I spoke with Dr. Len, I began to understand that treatment for him meant loving himself. If you want to improve your life, you need to heal your life. If you want to heal anyone - even a mentally ill criminal - you can do it by healing yourself.

I asked Dr. Len how he treated himself. What exactly was he doing when he looked at patients' medical records.

"I just said 'I'm sorry' and 'I love you' over and over again," he explained.

And it's all?

Yes, that was all.

It turns out that self-love is the best way to improve yourself, and by improving yourself, you will improve your world. Let me quickly give an example of how this works. One day, a person wrote me an email that upset me. In the past, I would have worked my emotional buttons or tried to explain myself to this person. This time I decided to try Dr. Len's method. I began to quietly say, “Forgive me” and “I love you.” I didn't contact anyone in particular. I simply awakened the spirit of love in order to heal within myself what was creating the circumstances.

Less than an hour later I received an email from the same person. He apologized for his previous letter. Remember that I did not perform any external actions to receive this apology. I didn't even respond to this person's letter.

And yet, by saying “I love you,” I somehow healed what was inside me that created it.

Later I participated in a Ho'oponopono workshop taught by Dr. Len. He is now 70 years old he is considered a hereditary shaman, and he lives the life of a recluse. He praised one of my books. He told me that as I improve myself, the vibration of my book will increase and everyone will feel it when they read it. In short, as I improve, my readers will improve too.

“What about books that have already been sold and are in the outside world?” - I asked.

“They are not in the outside world,” he explained, again blowing my mind with his mystical wisdom. "They're still inside you."

In short, there is no outside world.

It would take an entire book to explain this advanced technique in the depth it deserves. It will be enough to say that if you want to improve something in your life, you only need to look in one place: inside yourself.

“When you watch, do so with love.”

material compiled based on Joe Vitale’s article “The Most Unusual Doctor in the World”

P.S. As can be seen from this article, written on the basis of real events, the ancient wisdom that has survived to this day: “Change yourself - the world around you will change” is well known and is widely used in practice even among the hereditary shamans of the Hawaiian aborigines.

If you try to consider this technique from the point of view of yoga, you can assume that the doctor (hereditary shaman) has certain qualifications in yogic practices of working with the mind. You also need to understand that in order to change the reality around you in this way, you need to have a colossal amount of energy (tapas), which, in fact, is transformed in the process of seclusion (asceticism). Therefore, no matter where you look, you have to make efforts to get results.

Those who want to test the effectiveness of the technique of changing the reality around them by changing their inner world can visit the Aura yoga camp, which was created precisely for this purpose.