Positive attitude: advice from a psychologist. How Meditation Improves Your Mood or Spring Mood All Year Round How to Meditate for a Good Mood

Constant stress, overwork, emotional overload are the result of the dynamic life of a modern person. As a consequence of the above, the mood very often tends to zero. But do not despair - there are a great many ways to defeat the blues and get a great mood.

Meditation

To raise the mood to the proper level, it is simply necessary to achieve harmony with your inner self and the world around you. For this, by the way, the technique of meditation is suitable. To comprehend the basics of meditation is not so difficult. It is not at all necessary to learn to take the well-known lotus position. It is enough to take a comfortable position (horizontal is also possible), the only rule is that the spine should be straightened. Your main task is to drown out the inexhaustible stream of thoughts and sit in complete silence for at least five minutes. Of course, clear your mind of all thoughts, even if a short time, without a certain skill is not so simple. But there is effective way make it easier - close your eyes and fully concentrate on your breathing. By mastering this technique, you can easily get rid of stress and cheer up.

Smile

Make it a rule to smile at your reflection in the mirror every day for at least two minutes. This exercise should be done every day regardless of your state of affairs. Thus, you give yourself a psychological setting for a good mood. Already after the first week of daily exercises, a smile will become a habit and high spirits is guaranteed.

Rest

Be sure to take at least 10 minutes of rest during the day. After all, as you know, peace and quiet can bring joy and excellent mood. It is enough to relax and think about things or events that are pleasant to you. A smile on your face will not take long.

aromatherapy

Today it is no secret to anyone that aromatherapy can not only relax or increase the tone of the body, but also cheer up. The easiest way to experience all the delights of aromatherapy is to use an aroma lamp and a few drops of a mood-enhancing essential oil. Bergamot, mint, anise, jasmine, eucalyptus, lemon, orange oil has such a miraculous effect. Citrus oils are especially good for stimulating a good mood. This is due to the fact that they are most often associated with the sun, joy, summer and contribute to a significant increase in vitality and strength.

chocolate wrap

Chocolate is not only everyone's favorite treat, but also a great mood booster. At present, chocolate wrapping has become a very fashionable and popular procedure. After all, chocolate is an excellent antioxidant, relieves depression and stress, and also fights cellulite very effectively. In order to use the procedure, it is not necessary to contact the salon. Chocolate wrapping can be done at home. You will need - dark chocolate (with a cocoa bean content of at least 50-60%) or natural cocoa powder. It is necessary to melt the chocolate in a water bath or mix 250 g of cocoa powder with 500 ml of boiled water, add a tablespoon of olive oil and a couple of drops of lemon (orange) essential oil. Apply the mixture to the skin, wrap with cling film and cover with a warm blanket. Exfoliate the skin first.

Light physical activity

Waking up in the morning to the alarm clock, few people can boast of a good mood. But no matter how trite it may sound, a set of simple and unpretentious physical exercises will tone your body, put it in a working mood and charge you with positive energy for the whole day. After all, everyone is well aware - the movement of life.

Relaxing bath

Often, a bad mood is a consequence of constant stress and accumulated fatigue. Therefore, in order to begin to enjoy life, you must first relax and rest. And to relax the soul and body, a warm relaxing bath is perfect. As an additive for such a bath, it is good to use a decoction of herbs, a special aromatic sea salt or 3-4 drops of essential oil.

Acupressure

An excellent tool for dealing with stress, increasing vitality and good mood is acupressure. You should take a comfortable position and relax. Massage your earlobes with your thumb and forefinger, then your chin. With a light movement of the index finger, press on the area between the eyebrows, massage the groove on the bridge of the nose. Another way to relax and cheer up is to massage the upper phalanx of the middle and thumb first clockwise, then counterclockwise.

Fresh air

To keep your mood always upbeat, it is worth being outdoors as much as possible, especially in the summer. Sunlight contributes to the active production of the "hormone of happiness" - serotonin, as a result of which the mood improves significantly.

"Delicious" way

Treat yourself to foods that stimulate the production of "happiness hormones" in the body: bananas, honey, nuts, chocolate.

In meditation, quality is important, not quantity: 20 minutes in a state of mental silence calms much more than 60 minutes of convulsive reflection on pressing matters. But, unfortunately, it is often not so easy to tune in to practice even in our busy schedule. We spend the allotted time not on meditation, but only on an unsuccessful attempt to relax. There are 5 ways to tune in as quickly as possible meditation practice and let go of unnecessary thoughts.

Prepare the environment. Try to choose a place where no one will disturb you. Warn your loved ones not to enter your room for the next 20 minutes, or plan a meditation schedule in advance when no one is home, or maybe you have a secret place that no one knows about but you. If there is no such place, and there is always noise and din at home, meditate early in the morning, for example, at 6 am, when no one can disturb you. Create a cozy atmosphere: light candles, incense, turn off your mobile phone, turn on pleasant, soothing music and tune in to a favorable day.
Form an intention. Forming an intention is a great way to get the full benefits of meditation that it has. In this way, you set the right direction and tone for your meditation, and not just drift in silence. Ask yourself, "Why am I meditating?" Perhaps you want to feel a connection with the Divine, find harmony and peace, understand yourself, tune in to achieve goals, and so on. No matter what the purpose of your meditation is, consciously modeling your intention will only provide the most benefit.
Ask a question. This method is not much, but differs from the second. Here we do not form an intention, but ask an explanatory question “Who am I? What is my purpose?" It will help you feel better, connect with your inner self, and respond to some of the most important issues In my life. It is not necessary to really ask questions and answer them like a blackboard. You may not put your thoughts into words, but simply feel the answer. It may be a fraction of a second, but it will be enough.
Write down the thoughts that distract you. If, in the process of meditation, you catch yourself thinking about what gift to give your girlfriend for her birthday, or wondering what your husband is doing now, write these moments down on a piece of paper. You can even put a notepad and pen next to you and write directly during meditation if extraneous thoughts are especially distracting. Usually this method is great for clearing the mind.
Listen to the audio meditation. If you find it difficult to focus attention and not think about outsiders, audio meditation is a great solution. Download any theme you are interested in and enjoy.

Photo: talia_sutra/instagram.com

Vigor rituals

The time of my maximum productivity is in the first half of the day. But in order to be energetic after waking up, rituals that fill the body with creative power are important to me.

Firstly, mode. I get up at sunrise. Learned this from Buddhist monks. So I manage to set aside a couple of hours for self-development, while my wife and children are resting.

The only thing that separates successful people from unsuccessful ones is rituals.

Many people dream that there is a 25th hour in the day, but it is not needed if time is used correctly. I remember Japanese proverb: "When you need to eat - eat, when you should work - work, and if you need to devote time to your family - be with your family." But, unfortunately, the modern pace of life makes people eat on the go, fall asleep thinking about business, and at work think about the family.

Secondly, practices. I devote the lion's share of the morning to meditation, breathing techniques, visualization and physical exercises. This allows you to recharge your batteries for the whole day, disperse sleep and bring consciousness to clarity.

Third, healthy breakfast. Food is primarily fuel for the body. How far will you go if you fill your car with low-quality gasoline? Hardly. Too lazy to cook and a constant rush make people eat the wrong foods.

Fourth, positive. In the first minutes after waking up, no matter what day it is (sunny, cloudy, cold or warm), realize that you are living and moving!

morning meditation

Stage 1. Breath

Breathe cyclically: 4 breaths through the nose and 4 exhalations through the mouth. At the same time, work with your hands: while inhaling, press your index finger to your thumb. On the second breath - the middle finger to the thumb. On the third - ring finger to the big one. And on the fourth breath - the little finger to the big one. The same must be done during the exhalation cycle. Repeat these movements to feel the energy at your fingertips.

Add a phrase: “Every day and in every way I feel better and better.”

Pronunciation can be combined with the exercise, or you can take a break from gymnastics. Think to yourself as you inhale, “Every day and in every way,” and as you exhale, “I feel better and better.”

At will, you can change the setting: "... I feel stronger / healthier / happier."

As you breathe, listen to yourself as your state changes. You will feel strength in the body, composure and a feeling of happiness.

Stage 2. Gratitude

Start thinking about events and people that you are very happy to have in your life. In a spiral, starting from yourself, fill your mind with images of your environment: “I am grateful for my life, my health, for the opportunity to make choices, for the freedom that I have, for knowledge, skills.” Then start thinking about your children, spouse. Then the circle expands to other family members, friends. The spiral unfolds.

Imagine these people and your reasons for being grateful to them. Immerse yourself completely in this feeling. For greater effect, you can say confessions aloud.

If you don't feel grateful, imagine what you would like to be grateful for? What events, opportunities, people, knowledge? Think about it and feel it. By filling yourself with these emotions, you get rid of fear and stress.

Stage 3. Visualization

Imagine the desired events and feelings as if they have already happened. Say thank you, feel grateful. Visualization can be directed to any areas of your life, for example, emotional, psychological, spiritual plans, personal relationships, finances. Create the desired pictures in your imagination and enjoy the process.

Stage 4. Spell

Confidently and within 3 minutes, say the phrase: “Everything I need is in me now!”. At this time, think that you already have all the qualities you need. Convince yourself of this.

Stage 5 Energy scale

Feel how alive you feel right now. Think about what you like about this morning? What good has already happened? What are you grateful for? Who do you love? Feel how this day will be a victory and will not be lived in vain.

Now set the energy of your body to the maximum. To do this, imagine that you have a five-level scale on your chest.

You are at level 1. Feel the beauty of life and feel the ability to create it with the energy in your body.
Switch to level 2 by imagining getting stronger.
At level 3, feel the energy coming. The body becomes even stronger. Pay attention to your breathing as you feel the indicator move higher and reach level 4.
Now there is magic in your body. If you wanted to create something, you could do it right now. See how strong and deep your breath is!
Level 5. Filled with the feeling that this day, and indeed your whole life, is a gift! It is an opportunity to give, share, grow and enjoy. Appreciate any moment of life, yours and every person who will be part of this day.

Realize that everything that happens has its own meaning for your benefit, that this day will be magical and you will love it.

Interviewed: Marina Chaika
Photo: from the personal archive of Alexander Andreyanov

Why do optimists live longer and get sick less? The answer is obvious: a positive attitude, thoughts. Today we will talk about how to set yourself up for positive every day and how women can do it.

How to set yourself up for positive

The ability to tune in positively is a life-affirming attitude that helps you live your life in the most pleasant way.

Optimism is the right choice, no matter how many difficulties you have to overcome. Sustained positive mood - prevention of stress.

A positive attitude is a state, the importance of which is difficult to overestimate. Using it, you can completely change your life. You just need to control your thinking. The basic principle is to replace negative thoughts with positive ones.

You can even cultivate in yourself a somewhat detached, philosophical attitude towards life. This is not at all a call to stop fulfilling the basic duties imposed by age and status. Otherwise, you can get into such trouble that no mood will help. You just need to calmly perceive what is happening around, including the inevitable.

The main substances produced in the brain affect the sensations and emotions associated with the concept of happiness:

Endorphins. Helps ease physical pain. You can trigger their production by doing physical exercises.
Serotonin. Produced when exposed to sunlight. In addition, the production of physical education and positive thinking increases.
Dopamine. Its dose is received upon reaching the goal. You can feel the same if you start treating people kindly.
Oxytocin. Produced in connection with pleasant touches. "Hugs" must be present in our lives.

Positive attitude for every day - techniques, thoughts

It is very important to track the thoughts that arise in the morning: they must be positive. There are ways that you can use to influence your mood, ensuring a positive mood for the day.

A positive mood can be created by fulfilling only three conditions daily: firstly, smile, secondly, smile, and thirdly, smile. I think women will do better.

In addition to thoughts, the physical state is influenced by the position of the body and the mimic muscles of the face, giving rise to good thoughts.

And you need to constantly monitor the state of your body. The most important role play straight posture. There should be no tension in the body.

Positive can be created using some tricks:

Pleasant anticipation.
Waking up, you must immediately imagine what kind of pleasantness can happen today. It may well be a cup of coffee or a pleasant meeting.
Nice memories.
If something pleasant has already happened, do not immediately jump to other things. Stop a moment. Enjoy it once again.
Listen to your favorite tune.
Better in the morning, so that her melody sounds in my head all day.
Take a shower. Water "washes away" negative emotions.
Watch a funny movie. Read a good book
Take a walk. It is to take a walk, and not to make heavy purchases in a grocery store.
Do some physical exercise. Not stressful, but fun.
Dance. A great way to give life a bright emotional coloring.

Positive thoughts require being conscious. You need to learn to track your own thoughts. If they wear negative character, it is urgent to change or stop the process. Do some breathing exercises. Switch to positive thoughts. It is necessary to bring this algorithm of actions to automatism. Do something that has never been done before. The element of novelty will change your train of thought and make it easier.

How to think positively

Choosing his reaction to current events, a person makes a choice: whether to be happy or suffer. The world is neutral, it all depends on how they prefer to see it. A positive thinker sees everything in warm colors.

By the way, to deceive your subconscious is not so difficult. It is enough just to imagine a picture that pleases you. You can develop the ability to fundamentally avoid unpleasant situations and negative emotions.

A person must understand that he himself is the master of his life. Don't overreact to other people's criticisms. Although for some reason it always seems to be supposedly more visible from the outside. Sometimes people under the guise of telling the truth simply merge the existing negativity or envy. You should listen to constructive criticism, again keeping calm.
It is harder for people who are prone to excessive emotionality. You have to work on yourself. Apply relaxation techniques:

take a deep breath
sit with your eyes closed
look at yourself in the mirror and be scared

A good way: to look at something that has bothered you for years and spoiled your mood with different eyes and say, “Well, okay?”.

It is very important to learn to live in the present. Do not worry about what has already passed, nothing can be changed there. Don't worry about the future. As you know, most of our fears never come true.

Living in the present, celebrating every moment of your life is the most competent behavior.

Do not criticize others, let alone yourself. A very destructive feeling is guilt.

Don't forget to get positive energy from other people.

Negative information should be avoided. Of course, one must be aware of the events taking place in the world, but one should not revise the plots many times that are clearly not uplifting.

Another way to get depressed is perfectionism. Don't try to make everything perfect. Enough necessary.

Have a favorite hobby. Ideally, if your hobby is your job.

Proper nutrition is of great importance. Gastritis or being overweight will obviously not improve your mood. Be sure to drink enough water throughout the day.

Giving and receiving compliments is a great way to get into a good mood. Which is a kind of art.
Compliments are needed for both women and men. Although men react to them with visible displeasure, praise of their virtues is vital. This gives confidence, confirmation of significance.

By the way, it is absolutely in vain that it is not considered necessary to give compliments to children. They should be praised for the slightest success and supported if something does not work out so far. From such children in the future, adult optimists will turn out.

How a positive attitude affects health, thinking

There are studies that trace the dependence of the influence of a person's positive attitude on his health. Studies have shown that people who take their problems lightly and look at the world with optimism get sick several times less and recover faster than gloomy pessimists.

Moreover, studies have found that people who are in a good mood even feel less pain. Great news, because positive - a very "tasty" medicine.

The same studies have shown that those who are not afraid of old age stay "young" longer and die later. There is a purely physiological confirmation of this.

An emotion like anger causes muscles to contract. And leads to vasospasm and then increases blood pressure. The release of adrenaline increases the work of the heart, thickens the blood. But no one is forcing us to react violently to any manifestations of reality. It is vitally necessary to set yourself at rest. It is she who will pay dividends in the form of good health.
Such an attitude should not be present occasionally, but should be systematic.

A positivity for every day is a must. Our thoughts are directly connected with the body. A positive attitude “turns on” your “inner doctor”.

Our health directly depends on human thinking. The direct connection that exists between the state of the psyche and physical health is an axiom that is recognized by all doctors.

Set to positive

It is believed that for happiness it is necessary to experience at least 7 positive emotions every day. Moreover, it does not have to be very strong feelings.

Eat ice cream, talk to a nice person, take an interesting walk - the list is long, if not endless.

Those. I can say that the positive attitude for the day has already been calculated. Right today we are starting to live in a new way: we always think about the good, we hope for the best.

A great mood depends largely on how a person has mastered the various techniques developed for this purpose.

Relaxation technique- a way to relax, relieve muscle tension. There are special tricks for this.
Meditation. Escape from the hustle and bustle of the outside world. Rest for the brain, which usually conducts an endless internal dialogue.
Autotraining. Training is recommended to be carried out several times a day. The first one is to be carried out as soon as you wake up, without getting out of bed. In the future, auto-training can be carried out in the environment that is more suitable.

Try to spend time among the same positive people. Re-educating others is a thankless task.

To carry out a positive attitude, you need to pamper yourself daily. Be sure to set aside a few minutes a day that will belong to you personally. Do what you like, not what your friends, acquaintances, books recommend. Consider your personality.

The importance of proper sleep cannot be underestimated. Sleep deprivation can cause emotional problems. Sleeping too long is also bad. In general, the phrase “Moderation in everything” should become the motto of life.

A positive mood depends on whether you have learned to enjoy even trifles and small successes. Major achievements are extremely rare, and focusing only on them would be a mistake. And small achievements can be traced almost daily. That is, this way to find happiness is quite viable.

How the day goes will depend on how you feel in the morning. The mood of the week depends on seven days. From four weeks to a month. So, brick by brick, you can make a whole life. That is, a positive morning attitude will give impetus to live a happy life. Do not miss the opportunity in the morning to set yourself up for positive.

It is equally important to end the day right. Before you fall asleep, you should remember all the pleasant things that happened to you today and mentally relive it again. We should thank everyone who helped to experience positive feelings. In general, the feeling of gratitude is much more important for those who experience it.

Every day should be given a chance to be the best. And the first assistant on the way to that is a positive attitude.

The main thing is to enjoy everything that a person does, whether it is study, work, sports, travel. And then it will be easy to set yourself up for positive every day, especially for women. Then the companions of life will be joy and health.

It happens that you get up in the morning, but you don’t have the strength, you don’t want to do anything. Apathy, the mood is gone, and all sorts of bad thoughts. You are trying to look into the future and see the light at the end of the tunnel, but it is not visible. Look out the window, but the sun does not please. What to do? This is what we will talk about in our article.

Finding the root of the problem

Why do people get depressed? Many will easily answer the question, arguing this with a lack of money, a quarrel with the second half, failures at work, or simply internal anxiety. But if you look at all this from above, these causes are just a consequence of one big problem.

People lose their meaning in life. In the race against time, we want to get ahead of him, to do a lot. But everything goes wrong. Because everyday life and the current pace of life, the desire for material enrichment overshadow spirituality. We forget why, what we live for, what we want. There is indifference, which drives into a depressive state. And only we ourselves are able to get out of it, you just need to be able to tune in to the positive.

Let's say stop!

Bad thoughts and anxiety are all in our head. You need to understand that it makes no sense to feel sorry for yourself and cry, nothing will change: the salary will not rise, the quarrel will not be resolved by itself, depression will not go away. First you need to put your thoughts in order. How to get all the bad things out of your head:

Figure out what's bothering you. Describe on paper your fears, the reasons and the solution to get rid of them.
Don't hide them deep in your mind. Even if you tune in to the positive, they will still break out.
Stop bad thoughts at the root, switching to good moments, think about children, about a wonderful event in life.
Do not whip up horror, you do not need to make an elephant out of a fly.
Find the positive in everything.

And remember that there is a way out of any situation. Positive thinking will save you from depression, and even then you can work on lifting your mood.

How to cheer yourself up?

The first step was positive thinking. It is important to always think about the good, remember only the bright good moments from life. Write them in a diary, reread, it improves the emotional state. So how do you get positive? Adviсe:

We need to appreciate what we are rich in. Look around, maybe it's not so bad. Living in peace, having a job, healthy relatives and close people is already a great happiness.
Believe in yourself and your strengths. You need to set a goal, break it down into small tasks, solve one after another, get closer to the dream, but never doubt.
Use affirmation exercises. These are short phrases. Thoughts expressed in a positive way, in a maximum of two sentences, are written in simple and understandable words for you. Only in first person. We speak constantly. For example, "I am always happy!". Negative particles are not recommended. With positive attitudes, we program ourselves for success.
We forget about the past. You can’t live on the failures that have occurred, they and envy must be left behind. Lesson learned and moving on.
Visualize. Another effective exercise. Draw your dream. You can make a wish card using pictures or make a personal horoscope. Schedule your life for a certain period of what you want to achieve. Thoughts are material, dreams come true.
Music will help to tune in to the positive. If bad thoughts creep into your head, turn on a rhythmic cheerful song, and they will immediately disappear.
Surround yourself with positive people. Don't associate with pessimists. Take criticism appropriately.
Always praise yourself for your successes. Celebrate every small victory with a gift.

These tips will help you stay positive. These are general tips, let's now consider the issue in more detail. Agree, everyone knows the evil morning, when everything is annoying. I just want to scream. Let's talk about how to create a positive morning mood.

What is it - good morning?

To make the day a success, you need to tune in to the positive in the morning. How to do it? So, tips:

First you need to sleep well (7-8 hours), healthy sleep is the key to success.
You don't have to jump out of bed. Lie in bed for five minutes, stretch, sing your favorite song and get up on your right foot.
Do not stuff bumps in the dark. Open the curtains, open the window, breathe in a breath of fresh energy.
Turn on your favorite music.
Find a reason to be happy. It can be plans for the weekend, for example.
Do morning exercises. It will give vivacity, cheer up.
Drink a glass of water. Then take a shower.

After all this, go to the mirror and say affirmative phrases that will set you up for positive.

morning affirmations

How to set yourself up for positive and good luck for the whole day? Very simple. After throwing off the sleep shackles, you can begin the practical exercises. At first, this may seem stupid and you may not immediately notice the changes. But it works. And the more you put positive, positive emotions and energy into spoken words, the better results they will give.

You can make several affirmations, but repeat them every day, and you will notice how your life improves.

Phrase Examples

The main thing is that they come from the heart, so that you want to pronounce them. Think them over in advance, write on a sheet. So, you can say these words:

I am the most beautiful and happiest in the world!
I am a positive, lucky person!
I achieve all my goals!
I am healthy)!
I am the best specialist at work!
I can do everything!

Pick up those phrases that are right for you, say them, shout even and fix them with a radiant smile. And look how wings grow behind your back, you will want to fly and create.

Let's rip off the masks

And what does it say about the attitude to the positive in psychology? If you artificially put on a smile, ignore problems without solving them, nothing will change. Our thinking is determined by a set of psychological programs that form a positive attitude.

Therefore, everyday positive psychological attitudes create positive thinking, which will attract health, luck, success, while negative programs repel them. Everything that surrounds us is the result of our perception, attitude to life, therefore, first you need to start changing yourself, your thinking, work with the subconscious, because it is there that our thoughts are formed. Let's take a look at one technique as an example.

"Change Your Life in 21 Days"

Its author is clergyman Will Bowen. Studying the psychology of people, he came to the conclusion that our thought process depends on what we say, how, and then affects our emotional state and actions.

An amazing method has tremendous effectiveness. Those who wished had to put a simple purple bracelet on their hand and wear it for 21 days on one hand. But one condition had to be met: not to discuss anyone, not to get angry, not to gossip and not complain about fate. If the rule was violated, the jewelry was worn on another wrist, and the countdown began anew.

The lucky ones who reached the end of the experiment changed beyond recognition. The bottom line is that by putting on a bracelet, you obviously program yourself for the positive, you begin to think well of people. It includes self-control, control over thoughts, speech. Self-improvement takes place, new hidden facets of thinking and possibilities open up. We must learn to live positively.

And now let's share little female tricks

A happy person glows from the inside, he succeeds in everything. What do you advise women to be in a positive mood? There are some good recommendations. So:

Smile. It should start the morning. Smile to your kids, husband. And the mood will immediately rise.
Take advantage of everything. No matter how the situation turns out, look at it from the other side.
Pamper yourself. Visit beauty salons, buy yourself gifts.
Movement is life. Do what you love, go to the pool, fitness, for example. It distracts from problems, cheers up.
Don't procrastinate. Your needs and desires must be met immediately.

By following these simple tips, you can tune in to the positive. The main thing is to drive bad thoughts away from yourself. And, of course, use the affirmation method and apply autogenic training (positive attitudes) in the morning and before bed.

There is so much negativity in the world, you need to try to protect yourself from it to the maximum:

Do not watch negative TV programs and horror films. All bad information settles in the subconscious, which can significantly affect our lives.
Try to avoid stressful situations. They have a detrimental effect on our psyche and perception of life.
Train your brain. Improve yourself, develop your memory. Firstly, it will help in making any decision, and secondly, when the head is busy with the thought process, there is no time left for negative thoughts.
Plan. Set goals for yourself and achieve them. Thus, you will look for ways and incentives to achieve them and at the same time get rid of fears and insecurities. When a person clearly knows what he wants, life immediately fills with meaning, changes in better side and sometimes completely, beyond recognition.

These recommendations only at first glance seem complicated. You just need to work hard, because if you sit back, grace will not fall from heaven. Only by working on yourself, you can achieve success. We managed to tune in to the positive, but what to do next?

Get started!

A positive mood will help change your life, find new ways to solve problems. The main thing is to do everything with pleasure, with desire. Enjoy life, help others, experience positive emotions from this. Smile, take care of your family and friends, do not wait for gratitude. Do it selflessly.

After you managed to tune in to the positive, learn to stay in this state always, and believe me, your life will change for the better.